-
Recent Posts
- December (2025) schedule: 44 yoga classes, 2 yoga nidras, & 1 yoga social!
- Training Thursday: Heather earns E-RYT 200 credential!
- November (2025) schedule: 47 classes, 2 yoga nidras, 1 book club!
- Training Thursday: Angie earns E-RYT 500 credential!
- October (2025) schedule: come practice—and celebrate—with us!
Archives
Categories
- beginner
- beginner series
- benefits of yoga
- book club
- community
- gratitude
- guest teachers
- health fair
- holiday
- laughing yoga
- meditation
- mindfulness
- miscellaneous
- new class
- new teachers
- party
- places for yoga
- poems
- pose of the month
- pranayama
- purpose of yoga
- retreat
- schedule
- series
- studio
- styles of yoga
- teacher training
- training
- Training Thursdays
- Uncategorized
- workshop
- yamas and niyamas
- yin
- yoga
Meta
Author Archives: 4yoga
Community books & magazines available
Recently, 4yoga students and teachers have decided to share books and magazines that they no longer need. Kathie, in turn, has generously provided a bookshelf for us to use to exchange these reading materials with each other. The next time you’re … Continue reading
March 2016 focus and class schedule
March brings balance all over the globe: on Sunday, March 20, the vernal equinox balances the length of the day and the night. Yoga can give us a sense of balance within ourselves, both physically and emotionally. Physically, we know … Continue reading
Buddhist meditation event @ Christ Episcopal Church, Sun. 2/28, 3 p.m.
Sharing a message from Leslie Weigel about an upcoming meditation opportunity: I want to invite you to a special event in our community at Christ Episcopal Church, Moore Hall, beginning at 3:00 pm on Sunday afternoon, 2/28. Tsering Phuntsok will … Continue reading
How to find the right yoga teacher for you
At 4yoga, we field many inquiries from potential students searching for the right yoga teacher and yoga studio for them to begin or to enhance their existing practice. We are always happy to answer those questions and help guide folks … Continue reading
Posted in beginner, training, yoga
Tagged finding yoga teacher, registered yoga teacher, starting a practice, Yoga Alliance
Leave a comment
February 2016 focus and class schedule
How are your New Year’s resolutions coming along? Are they beginning to fade away? The deep groove of habits is not easy to change. If you find yourself slipping into the old habit patterns you thought you wanted to change, … Continue reading
Inclement weather and class cancellation announcements
As the Bowling Green area prepares for its first substantial snowfall, we want to take this opportunity to review 4yoga’s inclement weather policy regarding class cancellations. We make these decisions independent of area school districts’ decisions and publicize them at least … Continue reading
Beginners classes start in February (2016)
With the start of a new year, many people may be looking to begin or to re-start their yoga practice. Therefore, we are happy to provide advance notice about two upcoming Introduction to Yoga series, taught by Susan Polk of Be … Continue reading
Posted in beginner, beginner series, Uncategorized
Tagged Community Education, Susan Polk, winter
Leave a comment
New Year’s weekend schedule (2015-16)
If you are ringing in the new year in Bowling Green, either as a resident or a guest, we invite you to join us for one of our several yoga classes. If you have any questions about the style of … Continue reading
4yoga 