Author Archives: 4yoga

Christmas weekend schedule (2015)

Posted on December 22, 2015 by 4yoga

If you are spending time in Bowling Green this Christmas, either as a resident or a guest, we invite you to join us for one of our several yoga classes.  If you have any questions about the style of class, please … Continue reading →

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Party for Eri (& week’s schedule adjustments)

Posted on December 14, 2015 by 4yoga

Join us for Eri’s party: Wed. 12/16 @ 7 p.m. Continue reading →

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December 2015 focus and class schedule

Posted on November 30, 2015 by 4yoga

This December, give yourself permission to open the most beautifully wrapped, the most dazzling, the most illuminated gift of all. You can find it in a moment of stillness and silence by hearing its sound: Anahata, Anahata, Anahata, Anahata. It … Continue reading →

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Thanksgiving weekend schedule (2015)

Posted on November 23, 2015 by 4yoga

We are delighted to offer a full line-up of yoga classes for the Thanksgiving weekend!  If your holiday finds you in Bowling Green, either as a resident or a guest, please join us for one or more of these opportunities … Continue reading →

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SKYCTC Health & Wellness Fair: Thurs., 11/19, 9 a.m.-2 p.m.

Posted on November 17, 2015 by 4yoga

Do you work or take classes at SKYCTC?  Then we hope you stop by the 4yoga table at the school’s Health & Wellness Fair held on the Main Campus on Thursday, November 19, 2015!  The event will take place in … Continue reading →

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Busy weekend downtown: Fri., Nov. 6–Sun., Nov. 8, 2015

Posted on November 5, 2015 by 4yoga

For those of you heading downtown for class this weekend, we want to let you know about three events that will bring lively activity to the Fountain Square area.  We encourage you to leave a little extra time before class to … Continue reading →

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November 2015 focus and class schedule

Posted on October 30, 2015 by 4yoga

As autumn deepens in the month of November, we can reflect on the life-flowing energy of the natural world moving deeper into the core as an opportunity to practice self-reflection.  As Patanjali explains in the Yoga Sutras, the niyamas are … Continue reading →

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Beginner series (Community Ed) begins Sun., Oct. 18, 1:45-3 p.m.

Posted on October 10, 2015 by 4yoga

Are you hoping to begin or to re-start your yoga practice with a beginners series this fall?  If so, you are in luck:  the new Community Education 4-week session begins on Sunday, October 18! This series meets at the 4yoga studio … Continue reading →

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October 2015 focus and class schedule

Posted on September 30, 2015 by 4yoga

The mood of October contains bittersweet overtones of sadness as the exhilarating colors and smells of the season signal what is next in the cycle, shutting down into the stillness of sleep. We can have the feeling of grasping to … Continue reading →

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Beginner series offered through Community Education: Sundays at 1:45 p.m.

Posted on September 11, 2015 by 4yoga

If you or someone you know is looking for a 4-week introduction to yoga, check out the two upcoming beginner series that Susan Polk and DeAnn Stanley are offering through Community Education! Both series will meet on Sundays, from 1:45-3:00 … Continue reading →

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