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Recent Posts
- December (2025) schedule: 44 yoga classes, 2 yoga nidras, & 1 yoga social!
- Training Thursday: Heather earns E-RYT 200 credential!
- November (2025) schedule: 47 classes, 2 yoga nidras, 1 book club!
- Training Thursday: Angie earns E-RYT 500 credential!
- October (2025) schedule: come practice—and celebrate—with us!
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Author Archives: 4yoga
Danielle’s visit on her “50 States of Yoga” tour
Several of you were able to meet Danielle, a visiting student who attended class on Sunday, May 17, while stopping in Kentucky on her 50 States of Yoga tour. Danielle’s goal for the year is to take a yoga class … Continue reading
June 2015 focus and class schedule
Will summer ever arrive this year? We have recently been witness to extreme weather conditions all over the world. Weather experts attribute this to the warming of the Pacific Ocean which, in turn, moves the jet stream and creates shifts … Continue reading
May 2015 focus and class schedule
The last few days in Bowling Green have been “picture perfect.” The buds waking to blossoms and leaves and near perfect weather (gauged by our narrow comfort zone) bring us great joy. In the dead of winter, thoughts of these … Continue reading
Posted in holiday, schedule
Tagged Katha Upanishad, May, Memorial Day, new class, restorative
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Introducing new teacher: Sally Swiatek
We are pleased to welcome a new teacher, Sally Swiatek! We asked Sally to share some information about herself and her yoga experiences: I was introduced to yoga in 2000 by my mom. She had gone to a power yoga … Continue reading
April 2015 focus and class schedule
After an especially snowy and cold winter, we now see new life rising out of the dark underworld of hibernation and into the light: grass is getting greener, bulbs are emerging, buds are swelling! Can you picture yourself flinging your … Continue reading
Posted in holiday, schedule, workshop
Tagged April, Ayurveda, Chie Tanaka, restorative
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March 2015 focus and class schedule
Wake up, little seed! Usually the month of March in Bowling Green is characterized by rapidly rising daily temps, although with the recent uncharacteristic shot of winter, it may be hard to believe! Wake up, yogis and yoginis! Realize that … Continue reading
Posted in benefits of yoga, meditation, schedule
Tagged beginner, class schedule, Eri Golden, march, restorative, Susan Polk, yoga sutra
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Buddhist Meditation Opportunity: at yogaLOFT, Sun., 2/22, 4 p.m.
Leslie Weigel passed along this announcement of an opportunity to meditate with a visiting Buddhist monk. Please contact Leslie at the email or phone number on the flyer with questions or for more information.
February 2015 focus and class schedule
Dear friends, And now, we enter the chapter of February. We will pick up with the image of you hibernating in child’s pose as the little seed still in the dark, cold earth. Now it is beginning to stir, to … Continue reading
Posted in holiday, schedule
Tagged class schedule, February, restorative, Susan Polk
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