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Recent Posts
- December (2025) schedule: 44 yoga classes, 2 yoga nidras, & 1 yoga social!
- Training Thursday: Heather earns E-RYT 200 credential!
- November (2025) schedule: 47 classes, 2 yoga nidras, 1 book club!
- Training Thursday: Angie earns E-RYT 500 credential!
- October (2025) schedule: come practice—and celebrate—with us!
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Author Archives: 4yoga
Exploration in Trust workshop (Sat. 1/24): a few spaces still available
Are you interested in attending this yoga, meditation, and reiki workshop on Sat., January 24, from noon–3 p.m.? If so, please pre-register by signing up at the studio or sending us an email at 4yoga.me@gmail.com. We look forward to seeing … Continue reading
January 2015 focus and class schedule
Indeed, the light is slowly returning to lengthen our days. That is such a comforting thought to have as January moves us deeper into winter: “The sun a spark, / hung thin between / the dark and dark” (from John … Continue reading
Posted in guest teachers, schedule, workshop
Tagged class schedule, Frances Strickler, January, restorative
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Sunday Basics Class now at 4:00 p.m.
During the winter months, we will hold the Sunday afternoon Basics Class at 4:00 p.m. We hope you can join us either as new student or a regular student wishing to end the weekend with a class that is suitable … Continue reading
Posted in Uncategorized
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Restorative yoga class this Friday (12/12) @ 5:30 p.m.
Do you feel rushed or anxious at this time of year? If so, perhaps a restorative yoga class is just what you need, and Susan Polk is offering one this Friday, Dec. 12, at 5:30 p.m. About this style of … Continue reading
Downtown events: Fri. 12/5 and Sat., 12/6
If you plan to attend the Yin class on Friday night or the Basics class on Saturday morning, please be aware that the holiday season will be in full swing this weekend in downtown Bowling Green! We encourage everyone to … Continue reading
December 2014 class schedule and focus
Here we are again, like it or not, at the holiday season! Even with intentions not to spend too much, eat too much, or drink too much, we often succumb and are thrown out of routines and stress levels increase. … Continue reading
Posted in holiday, schedule
Tagged benefits of yoga, class schedule, December, downtown, restorative, Susan Polk
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Thanksgiving Day class: 9 a.m. mixed level
We hope everyone is planning something delicious and delightful for the Thanksgiving holiday! Many of you already have a copy of our class schedule from our monthly email or from picking one up at the studio, but we just wanted … Continue reading
November 2014 class schedule and focus
“On a bare branch / a crow has settled / autumn dusk.” — Haiku by Matsuo Basho This month we reframe our use of time to adapt to the shorter days with the “fall back” time change. Perhaps you can … Continue reading
Posted in benefits of yoga, holiday, meditation, schedule
Tagged Alice Simpson, awareness, class schedule, downtown, event, Fountain Square, holiday, meditation, november, Susan Polk, Thanksgiving
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Thanks to the Daily News for sending photographer Austin Anthony to Laughing Yoga on Friday, Oct. 3! We enjoyed having Austin join us and appreciate the coverage in Saturday’s paper!
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