Category Archives: schedule

Thanksgiving weekend (2016) schedule

Posted on November 21, 2016 by 4yoga

We are delighted to offer a full line-up of yoga classes for the Thanksgiving weekend! If your holiday finds you in Bowling Green, either as a resident or a guest, please join us for one or more of these opportunities … Continue reading →

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November 2016 focus and class schedule

Posted on October 28, 2016 by 4yoga

As autumn deepens in the month of November, the qualities of yin get stronger. Yin energy moves inward and down in contrast to yang energy that moves outward and up. Ideally, we can harmonize our personal energy field with the … Continue reading →

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Oct. 14-16 weekend schedule: 6 classes, 2 gong events!

Posted on October 12, 2016 by 4yoga

This weekend at 4yoga brings something for everyone, with 6 yoga classes—including a newly added one with Debbie Marquette—and 2 gong events with visiting artist Faye Henry! Friday 9:30 a.m. Gentle class with Angie 5:30 p.m. Yin class with Alice (thanks, Alice, … Continue reading →

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October 2016 focus and class schedule

Posted on October 1, 2016 by 4yoga

As the summer surrenders to the fall, our focus for October shifts to the final niyama of the yoga sutras—Ishvara pranidhana, surrender into the creative source, God, or however you wish to name it.  To surrender is to have trust … Continue reading →

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Sonic massage returns: sign up online for a Oct. 15 session

Posted on September 22, 2016 by 4yoga

We were fortunate to host Faye Henry, an internationally recognized gong artist, in May, and we are delighted that she is returning to 4yoga in October for two more sonic massage sessions: Saturday, October 15, 4-5 p.m. Saturday, October 15, … Continue reading →

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Labor Day weekend (2016) schedule

Posted on September 2, 2016 by 4yoga

If your Labor Day weekend plans include being in Bowling Green and enjoying yoga, come join us on the Square for any or all of our 6 available 4yoga classes! Friday @ 9:30 a.m.—Gentle with Angie Friday @ 5:30 p.m.—Yin with Richard Saturday … Continue reading →

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September 2016 focus and class schedule

Posted on August 30, 2016 by 4yoga

Join us in September to focus on swadhyaya (self study), enjoy 12 classes a week, and welcome 2 new teachers! Continue reading →

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August 2016 focus and class schedule

Posted on July 29, 2016 by 4yoga

Everything in our awareness is in some stage of change, of transformation. There is a process involved of one force acting upon another. In the practice of yoga, tapas is a process that generates (spiritual) heat to train the senses … Continue reading →

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July 31 classes: we say both “goodbye” and “hello”

Posted on July 25, 2016 by 4yoga

On Sunday, July 31, join us at the studio for a day of teacher transitions at 4yoga. Carly initiated the Sunday-morning Basics class in July 2015, and we know many of you have enjoyed having that additional opportunity to practice each … Continue reading →

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4th of July weekend: 6 opportunities to practice!

Posted on June 30, 2016 by 4yoga

Do your 4th of July holiday weekend plans involve being in Bowling Green?  If so, we invite you to join us for any of these 6 classes: Friday, 7/1: 9:30 a.m. Gentle with Angie Friday, 7/1: 5:30 p.m. Yin with Alice Saturday, 7/2: … Continue reading →

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