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Category Archives: schedule
Oct. 14-16 weekend schedule: 6 classes, 2 gong events!
This weekend at 4yoga brings something for everyone, with 6 yoga classes—including a newly added one with Debbie Marquette—and 2 gong events with visiting artist Faye Henry! Friday 9:30 a.m. Gentle class with Angie 5:30 p.m. Yin class with Alice (thanks, Alice, … Continue reading
Posted in guest teachers, schedule, workshop
Tagged Debbie Marquette, Faye Henry, sonic massage
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October 2016 focus and class schedule
As the summer surrenders to the fall, our focus for October shifts to the final niyama of the yoga sutras—Ishvara pranidhana, surrender into the creative source, God, or however you wish to name it. To surrender is to have trust … Continue reading
Posted in meditation, new class, schedule, workshop, yamas and niyamas
Tagged anniversary, Cassandra Cantrell, free yoga classes, Ishvara pranidhana, october, open house
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Sonic massage returns: sign up online for a Oct. 15 session
We were fortunate to host Faye Henry, an internationally recognized gong artist, in May, and we are delighted that she is returning to 4yoga in October for two more sonic massage sessions: Saturday, October 15, 4-5 p.m. Saturday, October 15, … Continue reading
Posted in schedule, workshop
Tagged Faye Henry, gongs, october, sonic massage, Touchstone Vibrations
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Labor Day weekend (2016) schedule
If your Labor Day weekend plans include being in Bowling Green and enjoying yoga, come join us on the Square for any or all of our 6 available 4yoga classes! Friday @ 9:30 a.m.—Gentle with Angie Friday @ 5:30 p.m.—Yin with Richard Saturday … Continue reading
September 2016 focus and class schedule
Join us in September to focus on swadhyaya (self study), enjoy 12 classes a week, and welcome 2 new teachers! Continue reading
Posted in new class, new teachers, schedule, yamas and niyamas
Tagged anniversary, Nicole Musgrave, swadhyaya, Tori Treangen
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August 2016 focus and class schedule
Everything in our awareness is in some stage of change, of transformation. There is a process involved of one force acting upon another. In the practice of yoga, tapas is a process that generates (spiritual) heat to train the senses … Continue reading
Posted in new teachers, schedule, yamas and niyamas
Tagged August, Cassandra Cantrell, Emily Pike Stewart, tapas
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July 31 classes: we say both “goodbye” and “hello”
On Sunday, July 31, join us at the studio for a day of teacher transitions at 4yoga. Carly initiated the Sunday-morning Basics class in July 2015, and we know many of you have enjoyed having that additional opportunity to practice each … Continue reading
Posted in new teachers, schedule
Tagged Carly Hennigar, Cassandra Cantrell, July, transition
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June 2016 focus and class schedule
Our Breath is so elementary and yet has so much potential to reveal subtle knowledge about our lives when it becomes conscious and the focus of inquiry. It is possible to live one’s whole life without giving breath a second … Continue reading
Posted in benefits of yoga, guest teachers, new class, pranayama, schedule, yamas and niyamas
Tagged class schedule, Debbie Marquette, june, Nadi Shodhana, saucha
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