Category Archives: schedule

December 2014 class schedule and focus

Posted on December 1, 2014 by 4yoga

Here we are again, like it or not, at the holiday season!  Even with intentions not to spend too much, eat too much, or drink too much, we often succumb and are thrown out of routines and stress levels increase. … Continue reading →

Posted in holiday, schedule | Tagged , , , , , | Leave a comment

November 2014 class schedule and focus

Posted on October 31, 2014 by 4yoga

“On a bare branch / a crow has settled / autumn dusk.” — Haiku by Matsuo Basho This month we reframe our use of time to adapt to the shorter days with the “fall back” time change. Perhaps you can … Continue reading →

Posted in benefits of yoga, holiday, meditation, schedule | Tagged , , , , , , , , , , | Leave a comment

October 2014 class schedule and focus

Posted on October 1, 2014 by 4yoga

October is an evocative month; some feel sadness at the bittersweet ending of summer, while others are invigorated by smells, colors, and cooler temperatures.  Change is undeniable. Memories of events that have happened at this time of year can be … Continue reading →

Posted in schedule | Tagged , , | Leave a comment

Props workshop: Sun., 9/21 @ 3 p.m. (no pre-registration required)

Posted on September 15, 2014 by 4yoga

Have you been considering starting a yoga practice but would like extra instruction and assistance in your first class? Have you been attending Basics classes but wondering how you can use props to enhance your experience of and safety in … Continue reading →

Posted in schedule, workshop | Tagged , , , , , , | Leave a comment

September 2014 class schedule and focus

Posted on September 1, 2014 by 4yoga

It is hard to imagine that, while still enduring the sweltering days of August, we are heading for the Autumn Equinox in September.  On this day there is perfect balance between lightness and darkness of days before we tip into … Continue reading →

Posted in holiday, schedule | Tagged | Leave a comment

Labor Day weekend class schedule

Posted on August 28, 2014 by 4yoga

If your Labor Day weekend plans include yoga, we invite you to come to any or all of our 4yoga classes! Friday @ 1:30 p.m.–Mommy & Me with Eri Friday @ 5:30 p.m.–Yin with Alice Saturday @ 9 a.m.–Basics with … Continue reading →

Posted in holiday, schedule | Leave a comment

Schedule preview: Chair class starts in Sept. (noon on Tuesdays)

Posted on August 27, 2014 by 4yoga

Beginning on Tuesday, Sept. 2, join Kathie Downs at noon for a Chair Yoga class.  This class features traditional yoga postures adapted for sitting on or supported by a chair.  It is ideal for employees who do not have an … Continue reading →

Posted in schedule | Tagged , , | Leave a comment

Laughing Yoga returns: Fri., 8/15 @ 5:30 p.m.

Posted on August 12, 2014 by 4yoga

For anyone curious about Friday’s Laughing Yoga class with Susan Polk, we are re-sharing this June post:  4 Reasons to Experience Laughing Yoga. We hope those of you who enjoyed the June class will be able to attend again…and those … Continue reading →

Posted in benefits of yoga, schedule | Leave a comment

August 2014 focus and class schedule

Posted on August 8, 2014 by 4yoga

As we melt into August, the shortening of days is accelerating, the harvest of crops is peaking, and first glimmers of autumn are felt, especially at the end of the month when the quality of light changes and dryness in … Continue reading →

Posted in schedule | Leave a comment

July 2014 focus and class schedule

Posted on June 30, 2014 by 4yoga

With high temperatures typically peaking in the month of July, the image of relaxing in a hammock strung between two trees by the water comes to mind. It is a wonderful idea, but many of us have a hard time … Continue reading →

Posted in benefits of yoga, guest teachers, pranayama, schedule | Tagged , , , , , | Leave a comment