Category Archives: schedule

All invited to Holiday Open House: Sun., 12/10, 5:30 p.m.

Posted on December 8, 2023 by 4yoga

Are you curious about yoga in general or about 4yoga specifically? Already taking or teaching yoga and interested in meeting other yoga folks? Intrigued by the idea of a “trail mix bar”? …or maybe even all of the above? Then … Continue reading →

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December (2023) schedule: 38 classes, sound bath, open house, NYE yoga social

Posted on December 2, 2023 by 4yoga

As the calendar turns to December, you may be looking forward to gatherings with friends and family members in the weeks ahead.  Maintaining social connections is so essential to our health that the Surgeon General has declared loneliness and isolation … Continue reading →

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Celebrating Frances and the publication of her first novel!

Posted on November 10, 2023 by 4yoga

On Wed., Nov. 8, we were honored to host a book launch for the publication of A Long Way Home: A Soldier’s Story, the first novel written by our teacher Frances Strickler! (We say “first novel” because we have learned … Continue reading →

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November (2023) schedule: 37 classes, book launch, book club

Posted on November 2, 2023 by 4yoga

As we leave Halloween behind and move toward the next holidays, we may also find ourselves outwardly focused on other people, events, and activities.  If so, we have an ideal opportunity to remind ourselves of the value of reducing external … Continue reading →

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Fall book club, continued: Successful Aging, Sun., 11/12, 1 p.m.

Posted on October 28, 2023 by 4yoga

Thank you to everyone who made our October book club meeting a success! Because Daniel J. Levitin’s Successful Aging is so rich and so conversation-provoking, we decided to add a second fall meeting to continue discussing it. Please join us … Continue reading →

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Come celebrate Frances and her novel! Wed., 11/8, 4 p.m.

Posted on October 28, 2023 by 4yoga

We have long known that Frances Strickler is a woman of many talents—with “teaching yoga” as the one from which we most directly and regularly benefit! But did you know that she has also written and published an historical novel? … Continue reading →

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October (2023) schedule: 40 classes + 3 special events

Posted on October 3, 2023 by 4yoga

Thank you to all of you who celebrated our 12th birthday with us in September, whether by attending class, joining us for a post-class event, reaching out via email, or connecting on Facebook!  We deeply appreciate your support of our … Continue reading →

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October meditation workshop: Meditation Made Easy with Danny Brewington

Posted on October 2, 2023 by 4yoga

We are excited to offer another of our occasional meditation workshops this month as Danny Brewington returns to help us explore the chakras and their role in our lives. Register now to join us on Sat., Oct. 21, 11 a.m.–12:30 … Continue reading →

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October preview: sound bath with Beshka returns!

Posted on September 28, 2023 by 4yoga

Whether you have already had an opportunity to experience a sound bath or are curious about the experience, we invite you to join Beshka on Sat., Oct. 21, for her next sound bath offering! This event will take place 11 … Continue reading →

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Celebrate our 12th birthday in September: 32 classes + 12 special events!

Posted on September 4, 2023 by 4yoga

Although our yoga practice reminds us to remain in the present, we will begin this month’s message by glancing back, for a moment, to the summer of 2011.  Several local yoga teachers, many recently graduated from a teacher-training program led … Continue reading →

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