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Recent Posts
- September Schedule: 43 Classes and 1 Yoga Nidra!
- August Schedule: 45 Classes, 1 Yoga Nidra, and 1 Beginner Class!
- July Schedule: 45 classes: 22 Basics, 9 Flow, 8 Gentle, 5 Yin and 1 Yoga Nidra!
- June Schedule: 43 classes, 1 Yoga Nidra, and 1 Beginner Class!
- New Teacher on Thurs., June 4: Cheri Mahoney
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Category Archives: schedule
Celebrate with us in September: 13th anniversary open house, end-of-month giveaway!
In our journey through the yamas and niyamas this year, it is appropriate that September lands us on svadhyaya or self study. After all, September is the month when, back in 2011, 4yoga offered its first class. The journey to … Continue reading
Props upgrade: new, 8′ straps!
Have you heard the good news? We’ve added 8′ straps to our props collection! To make it easy to choose the length of strap that you need, just pick by color: the olive green ones are 8′, and the purple … Continue reading
Posted in gratitude, schedule
Tagged Bigfoot, Capitol Arts Theatre, Heather Kessler, July, straps, yoga props, Yoga Social
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July (2024) schedule: 48 classes + yoga social!
In July, we are highlighting the second niyama, santosha or contentment. Our yoga practices—including physical poses, breathing exercises, and meditation—can all help us remain present and, as a result, be more content. Another powerful tool to help develop santosha is … Continue reading
June (2024) schedule: 46 classes, open house, workshop
As we begin June, we hope to welcome you to the studio for a social opportunity, a regular class, an occasional class, or even a workshop—for more details, see the list below! Having finished our month-by-month study of the five … Continue reading
Memorial Day Weekend 2024: drop in for a class!
If your Memorial Day Weekend plans have you spending time in Bowling Green, why not add yoga to your schedule? We would love to see you at the studio—just drop in for any of these three classes: If you are visiting … Continue reading
Posted in holiday, schedule
Tagged Maria French, May, Memorial Day, Shigeko Sleeper, Uta Ziegler
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August 2024 book club: The War for Kindness, Sun., Aug. 4, 1:30 p.m.
Ready to develop more empathy for yourself and others? Then check out the book for our summer 2024 book club—The War for Kindness: Building Empathy in a Fractured World. Join us on Sun., Aug. 4, at 1:30 p.m. to discuss … Continue reading
May (2024) schedule: 51 classes and sound bath!
As May gets underway, we are happy to share our month’s focus and schedule and to invite you to come practice with us. This month, we continue our journey through the yamas and niyamas with a focus on the … Continue reading
Posted in holiday, meditation, schedule, yamas and niyamas
Tagged Angie Jones, Beshka Moore, Feeding America, Heather Kessler, Iajahnni Von, May, Memorial Day, sound bath, Uta Ziegler
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Wishing for a summer sound bath? Join Beshka on May 18!
Looking for an opportunity be soothed with sound into a state of relaxation? Register to join Beshka for a summer sound bath on Sat., May 18! Whether you have already had an opportunity to enjoy a sound bath or are … Continue reading
April (2024) schedule: 58 classes, including men’s yoga, and book club!
This month, as we continue our exploration of yoga beyond the physical poses (asana), we will be exploring the yama of brahmacharya, or non-excess. Deborah Adele explains that this yama provides “a call to leave greed and excess behind and walk … Continue reading
Posted in book club, new class, schedule, yamas and niyamas
Tagged Awe, Dacher Keltner, donation, Hope Harbor, Iajahnni Von, Maria French, men's yoga
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