Category Archives: schedule

Welcome, 2024: January schedule provides 49 classes, new teachers, and special events

Posted on January 3, 2024 by 4yoga

As we begin 2024 together, we want to pause to appreciate the opportunity to be part of a thriving yoga community—and to appreciate you for your support of our studio.  Whether you’ve attended classes, joined us for social events, or … Continue reading →

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Introducing Iajahnni Von: guest teaching in January!

Posted on December 30, 2023 by 4yoga

As we prepare to roll the calendar to 2024, we are excited to introduce Iajahnni Von is joining us as a guest teacher in January! For many members of our community, Iajahnni needs no introduction because he has offered yoga … Continue reading →

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Training Thursday:  Uta completes 200-hour yoga teacher training in Nashville!

Posted on December 28, 2023 by 4yoga

Welcome to a special “Training Thursday” post!   As regular readers know, these posts typically highlight yoga trainings that have been completed by folks who are already teachers at 4yoga. In contrast, this post shares the exciting news that a longtime … Continue reading →

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Training Thursday:  Maria completes Yin training, will offer Friday-night Yin class!

Posted on December 21, 2023 by 4yoga

We are excited to welcome Maria French to our teaching staff at 4yoga and to highlight her recent completion of a Yin Teacher Training module!  Maria has been practicing yoga since 2012, and she completed her 200-hour yoga teacher training at … Continue reading →

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January 2024 book club: Demon Copperhead, Sun., Jan. 21, 1:30 p.m.

Posted on December 15, 2023 by 4yoga

The winter months are perfect for catching up on reading, and we hope you add Demon Copperhead to your list! For our January book club meeting, we will discuss this provocative novel written by Barbara Kingsolver, a popular author from Kentucky. Join … Continue reading →

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All invited to Holiday Open House: Sun., 12/10, 5:30 p.m.

Posted on December 8, 2023 by 4yoga

Are you curious about yoga in general or about 4yoga specifically? Already taking or teaching yoga and interested in meeting other yoga folks? Intrigued by the idea of a “trail mix bar”? …or maybe even all of the above? Then … Continue reading →

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December (2023) schedule: 38 classes, sound bath, open house, NYE yoga social

Posted on December 2, 2023 by 4yoga

As the calendar turns to December, you may be looking forward to gatherings with friends and family members in the weeks ahead.  Maintaining social connections is so essential to our health that the Surgeon General has declared loneliness and isolation … Continue reading →

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Celebrating Frances and the publication of her first novel!

Posted on November 10, 2023 by 4yoga

On Wed., Nov. 8, we were honored to host a book launch for the publication of A Long Way Home: A Soldier’s Story, the first novel written by our teacher Frances Strickler! (We say “first novel” because we have learned … Continue reading →

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November (2023) schedule: 37 classes, book launch, book club

Posted on November 2, 2023 by 4yoga

As we leave Halloween behind and move toward the next holidays, we may also find ourselves outwardly focused on other people, events, and activities.  If so, we have an ideal opportunity to remind ourselves of the value of reducing external … Continue reading →

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Fall book club, continued: Successful Aging, Sun., 11/12, 1 p.m.

Posted on October 28, 2023 by 4yoga

Thank you to everyone who made our October book club meeting a success! Because Daniel J. Levitin’s Successful Aging is so rich and so conversation-provoking, we decided to add a second fall meeting to continue discussing it. Please join us … Continue reading →

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