Category Archives: series

February 2018 focus and class schedule

Posted on January 31, 2018 by 4yoga

The first three yoga sutras are like reading the inside cover of a book; they give you an overview of what is to follow. First, you have come to pick up this book. Second, you discover the task is to … Continue reading →

Posted in book club, schedule, series, yin | Tagged , , , , , , , | Leave a comment

Gentle class returns to Ephram White Park: Mondays at 11:30 a.m.

Posted on January 16, 2018 by 4yoga

We are excited to announce that the Gentle class is making a return visit to Ephram White Park in 2018!  Beginning on Jan. 22 and running for six consecutive Mondays at 11:30 a.m., Angie will offer a weekly, abbreviated Gentle … Continue reading →

Posted in community, places for yoga, schedule, series | Tagged , , , | Leave a comment

January 2018 focus and class schedule

Posted on December 30, 2017 by 4yoga

Now that we have crested the holiday wave, gifts have been exchanged, Christmas lights are turned off, and you don’t want to see another cookie or piece of fudge for a long, long time…we find ourselves again in the trough … Continue reading →

Posted in holiday, meditation, new class, party, schedule, series | Tagged , , , | Leave a comment

January Wellness Series: 4 weeks of self-care exploration

Posted on December 30, 2017 by 4yoga

At 4yoga, we practice wellness and want to share what we consider several foundations of wellness with our community! To allow you to sample different options and determine how each one might enhance your life, each week in the series … Continue reading →

Posted in meditation, mindfulness, schedule, series | Tagged , , , , , | 2 Comments