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Recent Posts
- December (2025) schedule: 44 yoga classes, 2 yoga nidras, & 1 yoga social!
- Training Thursday: Heather earns E-RYT 200 credential!
- November (2025) schedule: 47 classes, 2 yoga nidras, 1 book club!
- Training Thursday: Angie earns E-RYT 500 credential!
- October (2025) schedule: come practice—and celebrate—with us!
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Category Archives: yoga
August 2015 focus and class schedule
August brings us to the hot sultry days of summer and the anticipation of school starting up again. Change. Amping up. There is always an emotional response to change, especially when it is a change that directly impacts our lives. … Continue reading
Posted in benefits of yoga, schedule
Tagged Alice Simpson, August, change, Kathie Downs, meditation, Swami Rama
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Yoga Buzz at Acme in downtown Nashville
During a recent teacher-training workshop at Sanctuary for Yoga, Angie participated in a yoga class at a cool venue, on the rooftop at Acme Feed & Seed in downtown Nashville. WSMV did a story on the classes, which are offered on … Continue reading
Eri and Chie teach visiting Mexican scholars
On June 26, 2015, Eri Golden and Chie Tanaka taught a special yoga class to participants in the Proyecta 100,000 program hosted by WKU and and ESLI. Their students also included other faculty, staff, and students who worked with that … Continue reading
Yoga’s benefits to your brain (from Psychology Today blog)
During a recent (July 3) Yin class, Angie shared excerpts from this post on the Psychology Today website. Written by Marlynn H. Wei, a yogi who is also a psychiatrist, the piece is titled “Why Does Anyone Do Yoga, Anyway?” … Continue reading
Benefits of Yoga & Meditation: Women-in-Charge Luncheon with Susan Polk on Tues., 7/28
You already know that your yoga practice makes you feel better, but do you know some of the reasons why it does? Join your fellow yogis and urge your friends you’ve been encouraging to start yoga to attend The Medical Center’s upcoming … Continue reading
Mindfulness, yoga, and athletes
In the last few weeks, several news outlets have run stories about the ways that mindfulness can assist athletes. On Point featured an interview with George Mumford, author of The Mindful Athlete: Secrets to Pure Performance, that highlighted his work … Continue reading
“Text Neck”: what it is, how to avoid it
In the Gentle class this morning, Frances mentioned having seen a recent Good Morning America story on “text neck.” The story illustrates how neck pain and injuries can result from looking down at screens for hours a day and emphasizes … Continue reading
July 2015 focus and class schedule
Water. It seems that some places are getting too much and other places aren’t getting enough. Statistics show that the Pacific Ocean temperature is rising, and, as a result, the jet stream is shifting. Places that used to be dry … Continue reading
Posted in benefits of yoga, new teachers, schedule
Tagged Carly Hennigar, July, new class, Richard Denton
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Restorative class: Fri., June 26 and Sundays in July
Many yoga students are already aware of the substantial benefits of Restorative yoga to relax and calm both the body and the mind. (Yoga Journal weighs in on why everyone needs this style of yoga during winter, but the information about having … Continue reading
Tao Porchon-Lynch: still teaching yoga and dancing at 96!
If you watch America’s Got Talent, you may already be familiar with 96-year-old ballroom dancer, Tao Porchon-Lynch, who took up dance at age 87. If not, here is a video of one of her recent amazing performances with her 26-year-old … Continue reading
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