-
Recent Posts
Archives
Categories
- beginner
- beginner series
- benefits of yoga
- book club
- community
- gratitude
- guest teachers
- health fair
- holiday
- laughing yoga
- meditation
- mindfulness
- miscellaneous
- new class
- new teachers
- party
- places for yoga
- poems
- pose of the month
- pranayama
- purpose of yoga
- retreat
- schedule
- series
- studio
- styles of yoga
- teacher training
- training
- Training Thursdays
- Uncategorized
- workshop
- yamas and niyamas
- yin
- yoga
Meta
Category Archives: yoga
Berry Plastics Health Fair: Sept. 14, 1-4 p.m.
Thank you to Shigeko and the rest of the folks at Berry Plastics for inviting 4yoga to be part of its annual employee health fair! We are delighted to be able to share information about yoga with participants at these events, … Continue reading
10 minutes of yoga every day?
This article from Runner’s World presents a novice yogi’s experience committing to 10 minutes of yoga every day for a month. Whether you have practiced a long time or are just beginning to explore yoga, Kasandra Brabaw’s insights about fitting yoga into … Continue reading
Posted in beginner, benefits of yoga, places for yoga
Tagged home practice, Kasandra Brabaw, Runner's World
Leave a comment
Calling Franklin yogis: Frances teaches free class on Tuesday nights!
When they decided to offer a weekly yoga class during the summer, the folks at Goodnight Memorial Library in Franklin reached out to 4yoga to see if one of our teachers would be available. Fortunately, Frances was willing and able … Continue reading
Posted in beginner, places for yoga
Tagged Frances Strickler, Franklin KY, free class, Goodnight Memorial Library
Leave a comment
June 2016 focus and class schedule
Our Breath is so elementary and yet has so much potential to reveal subtle knowledge about our lives when it becomes conscious and the focus of inquiry. It is possible to live one’s whole life without giving breath a second … Continue reading
Posted in benefits of yoga, guest teachers, new class, pranayama, schedule, yamas and niyamas
Tagged class schedule, Debbie Marquette, june, Nadi Shodhana, saucha
Leave a comment
/breTH/ workshop with Debbie Marquette: June 11-12, 2016
Update (5/23): Several people have expressed an interest in registering for the workshop but are unavailable on the June dates. If you would be interested in a July workshop, please contact Debbie and let her know! (She can be reached … Continue reading
Posted in benefits of yoga, meditation, pranayama, schedule, workshop
Tagged Debbie Marquette, june
Leave a comment
How to find the right yoga teacher for you
At 4yoga, we field many inquiries from potential students searching for the right yoga teacher and yoga studio for them to begin or to enhance their existing practice. We are always happy to answer those questions and help guide folks … Continue reading
Posted in beginner, training, yoga
Tagged finding yoga teacher, registered yoga teacher, starting a practice, Yoga Alliance
Leave a comment
February 2016 focus and class schedule
How are your New Year’s resolutions coming along? Are they beginning to fade away? The deep groove of habits is not easy to change. If you find yourself slipping into the old habit patterns you thought you wanted to change, … Continue reading
4yoga 