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Recent Posts
- November Schedule: 43 yoga classes, 1 Yoga Nidra, and 1 Book Club!
- October Schedule: 42 classes and 1 Yoga Nidra!
- September Schedule: 43 Classes and 1 Yoga Nidra!
- August Schedule: 45 Classes, 1 Yoga Nidra, and 1 Beginner Class!
- July Schedule: 45 classes: 22 Basics, 9 Flow, 8 Gentle, 5 Yin and 1 Yoga Nidra!
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Category Archives: yoga
December 2016 focus and class schedule
As we move towards the winter solstice this year of 2016, we offer this prayer by Edward Hays from his book Prayers for a Planetary Pilgrim as a gift to remind you that when you feel the cold, dark night … Continue reading
Posted in community, places for yoga, schedule
Tagged December, Downing Museum, restorative, winter, Yoga@theMuseum
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Goat yoga: it’s a thing in Oregon…should it be in Kentucky?
As 4yoga takes yoga out of the studio and into our community, we are interested in hearing your feedback about our new locations (including The Downing Museum). We are also always on the lookout for additional places to share yoga, and The New … Continue reading
November 2016 focus and class schedule
As autumn deepens in the month of November, the qualities of yin get stronger. Yin energy moves inward and down in contrast to yang energy that moves outward and up. Ideally, we can harmonize our personal energy field with the … Continue reading
Posted in community, new class, places for yoga, schedule
Tagged autumn, Downing Museum, november, Thanksgiving, Yoga@theMuseum
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Oct. 14-16 weekend schedule: 6 classes, 2 gong events!
This weekend at 4yoga brings something for everyone, with 6 yoga classes—including a newly added one with Debbie Marquette—and 2 gong events with visiting artist Faye Henry! Friday 9:30 a.m. Gentle class with Angie 5:30 p.m. Yin class with Alice (thanks, Alice, … Continue reading
Posted in guest teachers, schedule, workshop
Tagged Debbie Marquette, Faye Henry, sonic massage
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Berry Plastics Health Fair: Sept. 14, 1-4 p.m.
Thank you to Shigeko and the rest of the folks at Berry Plastics for inviting 4yoga to be part of its annual employee health fair! We are delighted to be able to share information about yoga with participants at these events, … Continue reading
10 minutes of yoga every day?
This article from Runner’s World presents a novice yogi’s experience committing to 10 minutes of yoga every day for a month. Whether you have practiced a long time or are just beginning to explore yoga, Kasandra Brabaw’s insights about fitting yoga into … Continue reading
Posted in beginner, benefits of yoga, places for yoga
Tagged home practice, Kasandra Brabaw, Runner's World
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Calling Franklin yogis: Frances teaches free class on Tuesday nights!
When they decided to offer a weekly yoga class during the summer, the folks at Goodnight Memorial Library in Franklin reached out to 4yoga to see if one of our teachers would be available. Fortunately, Frances was willing and able … Continue reading
Posted in beginner, places for yoga
Tagged Frances Strickler, Franklin KY, free class, Goodnight Memorial Library
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June 2016 focus and class schedule
Our Breath is so elementary and yet has so much potential to reveal subtle knowledge about our lives when it becomes conscious and the focus of inquiry. It is possible to live one’s whole life without giving breath a second … Continue reading
Posted in benefits of yoga, guest teachers, new class, pranayama, schedule, yamas and niyamas
Tagged class schedule, Debbie Marquette, june, Nadi Shodhana, saucha
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