Tag Archives: march

March (2025) schedule: bring a friend, brain longevity workshop, yoga social

Posted on March 3, 2025 by 4yoga

We are excited to launch March by sharing our pose of the month and several highlights from our schedule, including this month’s special “bring a friend for free” program! March’s pose of the month:  low lunge! Anjaneyasana  (Low Lunge Pose or Crescent … Continue reading →

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Have a friend who would benefit from yoga?  Bring them for free in March!

Posted on March 1, 2025 by 4yoga

Don’t we all have one friend who, with some encouragement, could benefit from starting or re-starting a yoga practice?  In March, we encourage you to introduce that friend to 4yoga for free! To help serve more community members, each current 4yoga … Continue reading →

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Training Thursday:  Maria completes Maya Yoga workshop with Nicki Doane!

Posted on April 18, 2024 by 4yoga

Welcome back to Training Thursday, a series that shares updates on the teacher training workshops and programs in which 4yoga teachers enroll! Today, we’re bringing you news from Maria French: in late March, Maria traveled to Sanctuary for Yoga in … Continue reading →

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March 2023 schedule: 34 classes, yoga social, book club continues

Posted on March 5, 2023 by 4yoga

Friday’s weather certainly provided an intense introduction to the month of March!  We hope that you and your families are safe and have power restored—and that any property damage you experienced can be repaired quickly.   In times of stress and … Continue reading →

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March schedule: 38 regular classes, Meditation Made Easy, Intro to Yoga

Posted on March 6, 2022 by 4yoga

March has certainly come in like a lamb, as the daffodils on Fountain Square demonstrate, and we hope you have enjoyed the mild and spring-like weather the first week provided! We are happy to offer a full slate of yoga classes … Continue reading →

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March 2021: 3-week Zoom series, outdoor class, Zoom meditation!

Posted on March 4, 2021 by 4yoga

We are enjoying the longer and warmer days of March and hope that you are, too!   To allow the weather to continue to become more comfortable for outdoor practices, we will continue our Saturday Zoom series for the first … Continue reading →

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Looking for meditation resources? Listen to Alice’s audio guidance!

Posted on March 27, 2020 by 4yoga

Are you feeling anxious in this period of social distancing? Curious about how meditation can support your wellbeing at this time? Or maybe you’re a regular meditator who is looking for support to maintain your practice at home? Fortunately, Alice … Continue reading →

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Training Thursday: Alice completes 150-Hour Meditation and Mindfulness Teacher Training!

Posted on March 26, 2020 by 4yoga

As we prepare to host our first online version of the monthly meditation class on Saturday, March 28, it is appropriate that we share an update on Alice’s recent Meditation and Mindfulness Teacher Training!   On March 12, 2020, Alice completed … Continue reading →

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Need a home practice? Leslie has you covered with audio options!

Posted on March 12, 2020 by 4yoga

Are you practicing social distancing but looking for a way to keep up with your yoga practice? Leslie has generously shared a pair of thirty-minute practices with our community! Just click the links below to listen to either or both … Continue reading →

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Maintaining a healthy practice: COVID-19 update

Posted on March 11, 2020 by 4yoga

Update: the following post was our studio policy on March 11, 2020. As of March 16, 2020, we have suspended in-person classes, following the recommendation of Yoga Alliance. As a community yoga studio, our mission is to support the health … Continue reading →

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