Tag Archives: Uta Ziegler

July (2024) schedule: 48 classes + yoga social!

Posted on July 3, 2024 by 4yoga

In July, we are highlighting the second niyama, santosha or contentment.  Our yoga practices—including physical poses, breathing exercises, and meditation—can all help us remain present and, as a result, be more content.  Another powerful tool to help develop santosha is … Continue reading →

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Memorial Day Weekend 2024: drop in for a class!

Posted on May 24, 2024 by 4yoga

If your Memorial Day Weekend plans have you spending time in Bowling Green, why not add yoga to your schedule? We would love to see you at the studio—just drop in for any of these three classes: If you are visiting … Continue reading →

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May (2024) schedule: 51 classes and sound bath!

Posted on May 4, 2024 by 4yoga

As May gets underway, we are happy to share our month’s focus and schedule and to invite you to come practice with us.   This month, we continue our journey through the yamas and niyamas with a focus on the … Continue reading →

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Welcome, 2024: January schedule provides 49 classes, new teachers, and special events

Posted on January 3, 2024 by 4yoga

As we begin 2024 together, we want to pause to appreciate the opportunity to be part of a thriving yoga community—and to appreciate you for your support of our studio.  Whether you’ve attended classes, joined us for social events, or … Continue reading →

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Training Thursday:  Uta completes 200-hour yoga teacher training in Nashville!

Posted on December 28, 2023 by 4yoga

Welcome to a special “Training Thursday” post!   As regular readers know, these posts typically highlight yoga trainings that have been completed by folks who are already teachers at 4yoga. In contrast, this post shares the exciting news that a longtime … Continue reading →

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Farewell, studio yoga mats—and welcome, new mats!

Posted on October 31, 2023 by 4yoga

If you’ve ever visited the studio, you know that the anchor of the props closet has always been our substantial collection of mats, both the original, purple set and the additional ones that have been donated over the years. Providing … Continue reading →

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