Author Archives: mariafrench689

Training Thursday Post – Celeste, Maria, and Uta Complete the Cue with Confidence Workshop!

Posted on February 12, 2026 by mariafrench689

We are excited to share that Celeste, Maria, and Uta completed the “Cue with Confidence” workshop at Lucky Dog Yoga on Saturday, Feb. 7! Offered and taught by 4yoga’s co-founder, Angie Jones, PhD, E-RYT 500, YACEP, “Cue with Confidence” focused … Continue reading →

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February Schedule: 51 classes, 2 yoga nidras, 1 book club!

Posted on January 29, 2026 by mariafrench689

As we wrap up January, we hope everyone is staying safe and warm after the recent snow storms.  We are excited for all that February holds – with an opportunity to attend the winter book club, 2 yoga Nidras and … Continue reading →

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Guest Teacher on Sun., Feb. 8: Christy McClendon

Posted on January 28, 2026 by mariafrench689

We are excited to welcome a guest teacher to the 4 p.m. Basic class on Sunday, Feb. 8, Christy McClendon. While many of you may have had the opportunity to practice with her at 4yoga, she also shared her bio … Continue reading →

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2025 Donation Class Recap – Thank you for your contributions!

Posted on January 12, 2026 by mariafrench689

In 2025, our teachers continued to offer monthly donation classes* with all proceeds going to a local non-profit of their choosing. In total, $1,523 was raised. Thank you for all your contributions! Below is the full list of local non-profits … Continue reading →

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Training Thursday – Maria completes Teaching with Compassion, Empathy, and Skill – Trauma Informed Yoga!

Posted on January 8, 2026 by mariafrench689

This past December, Maria French added yoga training to her holiday season! Between December 8 and 12 of 2025, Maria completed Teaching with Compassion, Empathy, and Skill – Trauma Informed Yoga from Asheville Yoga Center in Asheville, NC. This five-day, … Continue reading →

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January (2026) schedule: 55 yoga classes & 2 yoga nidras!

Posted on January 1, 2026 by mariafrench689

As we conclude 2025 and look toward 2026, we are grateful for all of you and for your participation in our yoga community.  Whether you have attended classes, gathered for special studio events, joined us for social outings, or engaged … Continue reading →

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New teacher on Thurs., Jan. 8: Celeste Ross!

Posted on December 31, 2025 by mariafrench689

We are excited to welcome a new teacher to the schedule in January. Celeste Ross will be offering Gentle Yoga the final four Thursdays in January at 9:00 a.m. Celeste has a dedicated yoga practice and has been a part … Continue reading →

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