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- 2025 Donation Class Recap – Thank you for your contributions!
- Training Thursday – Maria completes Teaching with Compassion, Empathy, and Skill – Trauma Informed Yoga!
- January (2026) schedule: 55 yoga classes & 2 yoga nidras!
- New teacher on Thurs., Jan. 8: Celeste Ross!
- December (2025) schedule: 44 yoga classes, 2 yoga nidras, & 1 yoga social!
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Category Archives: book club
March (2024) schedule: 55 classes + 2 social opportunities!
As we begin March, we are looking forward to seeing you for a class, a social opportunity, or both! This month, as many of us continue our study of yoga beyond the physical postures, we will be exploring the yama of asteya or … Continue reading
Posted in book club, new class, schedule, yamas and niyamas
Tagged Alice Simpson, Angie Jones, asteya, Awe, chair, Dacher Keltner, Frances Strickler, Heather Kessler, Iajahnni Von, Yoga Social
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February (2024) schedule: 53 classes, new classes, special events, donation class
As we begin February together, we are excited to share our expanded monthly schedule, complete with special classes and events and a new initiative! We appreciate not only the support you showed our community in January but also the warm … Continue reading
Posted in book club, new class, new teachers, party, schedule
Tagged ahimsa, Alice Simpson, Awe, chair, Dacher Keltner, donation, February, Souper Bowl
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December (2023) schedule: 38 classes, sound bath, open house, NYE yoga social
As the calendar turns to December, you may be looking forward to gatherings with friends and family members in the weeks ahead. Maintaining social connections is so essential to our health that the Surgeon General has declared loneliness and isolation … Continue reading
November (2023) schedule: 37 classes, book launch, book club
As we leave Halloween behind and move toward the next holidays, we may also find ourselves outwardly focused on other people, events, and activities. If so, we have an ideal opportunity to remind ourselves of the value of reducing external … Continue reading
Posted in book club, community, new class, party, schedule
Tagged A Long Way Home, book launch, Daniel J. Levitin, Frances Strickler, november, Successful Aging
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Fall book club, continued: Successful Aging, Sun., 11/12, 1 p.m.
Thank you to everyone who made our October book club meeting a success! Because Daniel J. Levitin’s Successful Aging is so rich and so conversation-provoking, we decided to add a second fall meeting to continue discussing it. Please join us … Continue reading
Posted in book club, community, schedule
Tagged Daniel J. Levitin, Heather Kessler, Successful Aging
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October (2023) schedule: 40 classes + 3 special events
Thank you to all of you who celebrated our 12th birthday with us in September, whether by attending class, joining us for a post-class event, reaching out via email, or connecting on Facebook! We deeply appreciate your support of our … Continue reading
August 2023 schedule: 37 yoga classes, 2 yoga nidra practices
As we welcome August, we invite you to consider how a yoga studio can be a “third place” to support you, your health, and our community. Third places, those spaces we occupy beyond home and work or school, play important roles … Continue reading
Posted in book club, community, new class, schedule
Tagged Angie Jones, August, Shigeko Sleeper, Successful Aging, third places, yoga nidra
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