Category Archives: book club

September (2025) schedule: celebrating 14 years!

Posted on September 5, 2025 by 4yoga

We are excited to practice with you in September, the month of our studio’s 14th anniversary.  Whether you’ve been part of our community since that first class in September 2011 or just joined today, thank you for being part of … Continue reading →

Posted in book club, community, gratitude, pose of the month, schedule | Tagged , , , , , , , , , , | Leave a comment

August (2025) schedule: welcome Danny Brewington and join us for special events and regular classes!

Posted on August 2, 2025 by 4yoga

We are excited for all that August holds, and we hope to see you for a guest teacher event, a book club conversation, a drop-in class, or a social outing!   August’s post of the month: Baddha Konasana (or Bound Angle pose) … Continue reading →

Posted in book club, guest teachers, meditation, mindfulness, new class, pose of the month, schedule, workshop | Tagged , , , , , , , , , , , , , | Leave a comment

July (2025) schedule: pose of the month and 51 classes (+ August preview!)

Posted on July 3, 2025 by 4yoga

We are excited to share with you our July pose of the month and schedule highlights! As a bonus, if you’re ready to look ahead to your August schedule, be sure to check out the end of this post to … Continue reading →

Posted in book club, holiday, meditation, pose of the month, schedule | Tagged , , , , , , , , , , , , , , | Leave a comment

June (2025) schedule: drop in for any of our 49 classes!

Posted on June 2, 2025 by 4yoga

We hope to see you at the studio in June—read on to learn about the pose of the month and highlights of the June schedule! June’s post of the month: Utkatasana or Chair Pose Utkatasana (OOT-kah-TAHS-ah-nah) utkata = powerful, fierce asana = pose “Chair … Continue reading →

Posted in book club, pose of the month, schedule | Tagged , , , , , , , | Leave a comment

May (2025) schedule: 49 classes, book club, yoga social returns to Mellow’s patio!

Posted on May 1, 2025 by 4yoga

We are excited to share May’s pose of the month and to highlight several parts of the month’s schedule—we hope to see you at the studio, a social gathering, or both! May’s pose of the month:  Paschimottanasana (or Seated Forward Fold) “In … Continue reading →

Posted in book club, holiday, pose of the month, schedule | Tagged , , , , , , , , , , , , | Leave a comment

May 2025 book club: The Extended Mind

Posted on April 29, 2025 by 4yoga

We always enjoy opportunities to gather members of our community together, and our book club provides a reason to come together four times each year to discuss a book selected by the previous meeting’s attendees! For our spring/summer 2025 book … Continue reading →

Posted in book club, schedule | Tagged , , , | Leave a comment

February (2025) schedule: sound bath, book club, yoga social

Posted on February 2, 2025 by 4yoga

We are excited to share our pose of the month and several highlights from February’s schedule—whether you are looking for a physical asana practice, a meditative sound bath or yoga nidra session, or a chance to socialize with other yogis, … Continue reading →

Posted in book club, pose of the month, schedule | Tagged , , , , , , , , , , | Leave a comment

January schedule: welcome 2025 with yoga!

Posted on January 3, 2025 by 4yoga

Welcome to January and to 2025!   January’s studio focus:  post of the month With the new year, we are excited to announce a new monthly studio focus.  During 2024, we enjoyed exploring the yamas and niyamas together; in 2025, … Continue reading →

Posted in book club, new class, pose of the month, schedule | Tagged , , , , , | 2 Comments

Come see us in December (2024): join us for yoga, yoga nidra, or a social gathering

Posted on December 2, 2024 by 4yoga

As we welcome December, we are excited to share the new month’s schedule.  We hope that you can join us for whatever best serves you during this season, whether that is an active class, a restful practice, or a social gathering. … Continue reading →

Posted in book club, community, holiday, new class, schedule, yamas and niyamas | Tagged , , , , , , , , , , , , , , | Leave a comment

Drop in during November (2024): join us for yoga or yoga nidra!

Posted on November 4, 2024 by 4yoga

Now that we have given attention to the five yamas and the five niyamas in the first ten months of the year, November features teachers selecting their own yama or niyama focus.  This month, teachers may explore the same focus throughout … Continue reading →

Posted in book club, schedule, yamas and niyamas | Tagged , , , , , , , , , | Leave a comment