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- September Schedule: 43 Classes and 1 Yoga Nidra!
- August Schedule: 45 Classes, 1 Yoga Nidra, and 1 Beginner Class!
- July Schedule: 45 classes: 22 Basics, 9 Flow, 8 Gentle, 5 Yin and 1 Yoga Nidra!
- June Schedule: 43 classes, 1 Yoga Nidra, and 1 Beginner Class!
- New Teacher on Thurs., June 4: Cheri Mahoney
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Category Archives: book club
December (2023) schedule: 38 classes, sound bath, open house, NYE yoga social
As the calendar turns to December, you may be looking forward to gatherings with friends and family members in the weeks ahead. Maintaining social connections is so essential to our health that the Surgeon General has declared loneliness and isolation … Continue reading
November (2023) schedule: 37 classes, book launch, book club
As we leave Halloween behind and move toward the next holidays, we may also find ourselves outwardly focused on other people, events, and activities. If so, we have an ideal opportunity to remind ourselves of the value of reducing external … Continue reading
Posted in book club, community, new class, party, schedule
Tagged A Long Way Home, book launch, Daniel J. Levitin, Frances Strickler, november, Successful Aging
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Fall book club, continued: Successful Aging, Sun., 11/12, 1 p.m.
Thank you to everyone who made our October book club meeting a success! Because Daniel J. Levitin’s Successful Aging is so rich and so conversation-provoking, we decided to add a second fall meeting to continue discussing it. Please join us … Continue reading
Posted in book club, community, schedule
Tagged Daniel J. Levitin, Heather Kessler, Successful Aging
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October (2023) schedule: 40 classes + 3 special events
Thank you to all of you who celebrated our 12th birthday with us in September, whether by attending class, joining us for a post-class event, reaching out via email, or connecting on Facebook! We deeply appreciate your support of our … Continue reading
August 2023 schedule: 37 yoga classes, 2 yoga nidra practices
As we welcome August, we invite you to consider how a yoga studio can be a “third place” to support you, your health, and our community. Third places, those spaces we occupy beyond home and work or school, play important roles … Continue reading
Posted in book club, community, new class, schedule
Tagged Angie Jones, August, Shigeko Sleeper, Successful Aging, third places, yoga nidra
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Fall book club meeting: Successful Aging on Sun., Oct. 15, 2023
So far this year, we have enjoyed discussing two books with members of our community: Stolen Focus and Clarity & Connection! As you plan for fall, be sure to check out our next read: Daniel J. Levitin’s Successful Aging: A … Continue reading
Book club meeting: Clarity & Connection by Yung Pueblo on July 9, 1 p.m.
Do you like reading books and discussing them? Then join us for the July installment of our (roughly) quarterly book club! On Sun., July 9, will gather at 1 p.m. in the lounge to discuss Clarity & Connection by Yung … Continue reading
July 2023 schedule: book club, funky flow, sound bath, yoga social, and 37 yoga classes!
As July gets underway, you may be making plans for a quiet holiday at home, an Independence Day gathering with family and friends, or a vacation getaway. Whatever your calendar contains, know that your yoga practice can support you and … Continue reading
Posted in book club, holiday, schedule
Tagged 4th of July, Angie Jones, Beshka Moore, Carmen Herrera, Funky Flow, Heather Kessler, July, Shigeko Sleeper, sound bath, Trudy Burkeen, yoga nidra, Yoga Social
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