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Recent Posts
- December (2025) schedule: 44 yoga classes, 2 yoga nidras, & 1 yoga social!
- Training Thursday: Heather earns E-RYT 200 credential!
- November (2025) schedule: 47 classes, 2 yoga nidras, 1 book club!
- Training Thursday: Angie earns E-RYT 500 credential!
- October (2025) schedule: come practice—and celebrate—with us!
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Category Archives: book club
January 2019 focus and class schedule
We have just celebrated New Year’s Eve, the point that we have chosen to mark a full cycle of earth’s orbit around the sun. A common tradition—and one you may have experienced—is to pause for a moment on December 31 … Continue reading
Special events in January: Intro to Yoga, @the Museum classes, book club!
We will be releasing the full January schedule soon, but we want everyone to know now about four special events that will help us kick off 2019! The list below presents these events in chronological order, and we invite you … Continue reading
October 2018 focus and class schedule (including anniversary events!)
This month, we turn attention to yoga sutra 2.46: The posture (asana) for yoga meditation should be steady, stable, and motionless, as well as comfortable, and this is the third of the eight rungs of yoga (sthira sukham asanam). Ideally, … Continue reading
Posted in book club, community, meditation, party, schedule, studio
Tagged Alice Simpson, Leslie Weigel, Meditation@theMuseum, yoga sutras, Yoga@theMuseum
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October Book Club meeting: Sun., 10/7, 1:30 p.m.
Mark your calendars: our next book club meeting is Sun., Oct. 7, 1:30 p.m.! Continue reading
Posted in benefits of yoga, book club, purpose of yoga, schedule
Tagged Andrea Marcum, Cassandra Cantrell, Pema Chodron
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May 2018 focus and class schedule
Continuing with our studies of the yoga sutras, this month we’ll look at sutra 2.1: Yoga in the form of action (kriya yoga) has three parts: 1) training and purifying the senses (tapas), 2) self-study in the context of teachings … Continue reading
Book Club: Meditation for the Love of It on Sun., May 20, 1:30 p.m.
Curious about meditation? Interested in beginning a meditation practice? Already an experienced meditator? Our next book club book has something for everyone—Sally Kempton brings her 40 years of experience to Meditation for the Love of It: Enjoying Your Own Deepest … Continue reading
Posted in book club, meditation, schedule
Tagged Cassandra Cantrell, meditation for the love of it, Sally Kempton
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Book Club: Why Buddhism is True on Sun., Feb. 18, 1:30 p.m.
Looking for something to occupy your snow day today? Why not start our next book for the 4yoga book club? Our quarterly book club will next meet on Sunday, February 18, at 1:30 p.m. We look forward to discussing Robert … Continue reading
Posted in book club, schedule
Tagged Buddhism, Cassandra Cantrell, Robert Wright, Why Buddhism Is True
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October 2017 focus (Ishvara Pranidhana) and class schedule
As we notice the changing colors of plants and the softer, lower light of the sun in Autumn, we see there is beauty in letting go. Plants let go of active growth as they shut down the process of producing … Continue reading
June 2017 focus and class schedule
It seems that everyone is feeling the joy of lush, new growth and the beauty of early summer with uplifting spirits! Focusing on purification of the body and mind this month seems appropriate, like sitting in a beautiful garden with … Continue reading
Posted in book club, guest teachers, new class, schedule, yamas and niyamas
Tagged june, Meditation@theMuseum, restorative, saucha, The Downing Museum, Yoga@theMuseum
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