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Recent Posts
- June (2023) schedule: retreat, meditation workshop, and 33 yoga classes!
- Retreat at Barren River Lake: Sun., June 11–Mon., June 12, 2023
- Looking to start or restart a meditation practice? Join us June 24 for a Meditation Made Easy workshop!
- Memorial Day Weekend 2023: drop in for a class!
- May 2023 schedule: 36 classes + sound bath
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Category Archives: benefits of yoga
4 Reasons to Experience Laughing Yoga (Fri., 6/20, 5:30 p.m.)
We know many of you are curious to learn more about Laughing Yoga, so we asked Susan Polk to share some additional information about this style. Remember that Susan’s Laughing Yoga class meets this Friday (6/20) at 5:30 p.m. at … Continue reading
February 2014 focus and schedule
Ooops! We forgot to post the content of the February email earlier in the month, but here it is–better late than never! With the holidays well behind us and the cold, dark snaps of winter sending us into hibernation mode, … Continue reading
June talk and meditation: Fri., 6/14 @ 6:45 p.m.
This month’s talk and meditation session was accidentally omitted from the June schedule; however, we are delighted to announce that Juanita will be hosting that event on Friday, June 14, at 6:45 p.m. (immediately after that night’s yoga class). As … Continue reading
Can yoga boost your immune system?
Today Salon reported on new research from Norway that shows benefits of yoga, including “internal changes on a genetic level.” The participants practiced asanas, pranayama, and meditation to receive these benefits.
4yoga 