Category Archives: benefits of yoga

4 Reasons to Experience Laughing Yoga (Fri., 6/20, 5:30 p.m.)

We know many of you are curious to learn more about Laughing Yoga, so we asked Susan Polk to share some additional information about this style.  Remember that Susan’s Laughing Yoga class meets this Friday (6/20) at 5:30 p.m. at … Continue reading

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February 2014 focus and schedule

Ooops!  We forgot to post the content of the February email earlier in the month, but here it is–better late than never! With the holidays well behind us and the cold, dark snaps of winter sending us into hibernation mode, … Continue reading

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June talk and meditation: Fri., 6/14 @ 6:45 p.m.

This month’s talk and meditation session was accidentally omitted from the June schedule; however, we are delighted to announce that Juanita will be hosting that event on Friday, June 14, at 6:45 p.m. (immediately after that night’s yoga class). As … Continue reading

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Can yoga boost your immune system?

Today Salon reported on new research from Norway that shows benefits of yoga, including “internal changes on a genetic level.”  The participants practiced asanas, pranayama, and meditation to receive these benefits.

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