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Recent Posts
- March 2023 schedule: 34 classes, yoga social, book club continues
- February (2023) schedule: 32 classes + return of book club!
- Return of the book club! Join us Sun., Feb. 26, to discuss Stolen Focus!
- Welcoming 2023: 38 yoga classes, meditation workshop, social opportunities
- Meditation Made Easy returns on Jan. 21, 2023!
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Category Archives: benefits of yoga
Restorative class: Fri., June 26 and Sundays in July
Many yoga students are already aware of the substantial benefits of Restorative yoga to relax and calm both the body and the mind. (Yoga Journal weighs in on why everyone needs this style of yoga during winter, but the information about having … Continue reading
Tao Porchon-Lynch: still teaching yoga and dancing at 96!
If you watch America’s Got Talent, you may already be familiar with 96-year-old ballroom dancer, Tao Porchon-Lynch, who took up dance at age 87. If not, here is a video of one of her recent amazing performances with her 26-year-old … Continue reading
Frances learns more about low back health in workshop
In May, Frances attended a two-hour workshop led by Kevin Wheet from Memphis, Tn., dealing with ways to overcome back pain with yoga. The workshop emphasized details of the psoas, the pesky muscle that causes many of us lower back … Continue reading
June 2015 focus and class schedule
Will summer ever arrive this year? We have recently been witness to extreme weather conditions all over the world. Weather experts attribute this to the warming of the Pacific Ocean which, in turn, moves the jet stream and creates shifts … Continue reading
March 2015 focus and class schedule
Wake up, little seed! Usually the month of March in Bowling Green is characterized by rapidly rising daily temps, although with the recent uncharacteristic shot of winter, it may be hard to believe! Wake up, yogis and yoginis! Realize that … Continue reading
Posted in benefits of yoga, meditation, schedule
Tagged beginner, class schedule, Eri Golden, march, restorative, Susan Polk, yoga sutra
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Restorative yoga class this Friday (12/12) @ 5:30 p.m.
Do you feel rushed or anxious at this time of year? If so, perhaps a restorative yoga class is just what you need, and Susan Polk is offering one this Friday, Dec. 12, at 5:30 p.m. About this style of … Continue reading
November 2014 class schedule and focus
“On a bare branch / a crow has settled / autumn dusk.” — Haiku by Matsuo Basho This month we reframe our use of time to adapt to the shorter days with the “fall back” time change. Perhaps you can … Continue reading
Posted in benefits of yoga, holiday, meditation, schedule
Tagged Alice Simpson, awareness, class schedule, downtown, event, Fountain Square, holiday, meditation, november, Susan Polk, Thanksgiving
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Laughing Yoga returns: Fri., 8/15 @ 5:30 p.m.
For anyone curious about Friday’s Laughing Yoga class with Susan Polk, we are re-sharing this June post: 4 Reasons to Experience Laughing Yoga. We hope those of you who enjoyed the June class will be able to attend again…and those … Continue reading
Posted in benefits of yoga, schedule
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Quotation about freedom from David Foster Wallace
At our 4th of July class, Angie shared a quotation about freedom from the author David Foster Wallace. To allow students who enjoyed the quotation to review it again and folks who were not able to attend to read it, … Continue reading
Posted in benefits of yoga, purpose of yoga
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July 2014 focus and class schedule
With high temperatures typically peaking in the month of July, the image of relaxing in a hammock strung between two trees by the water comes to mind. It is a wonderful idea, but many of us have a hard time … Continue reading
Posted in benefits of yoga, guest teachers, pranayama, schedule
Tagged Alice Simpson, class schedule, holiday, July, pranayama, stillness
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