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Recent Posts
- February Schedule: 51 classes, 2 yoga nidras, 1 book club!
- Guest Teacher on Sun., Feb. 8: Christy McClendon
- 2025 Donation Class Recap – Thank you for your contributions!
- Training Thursday – Maria completes Teaching with Compassion, Empathy, and Skill – Trauma Informed Yoga!
- January (2026) schedule: 55 yoga classes & 2 yoga nidras!
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Category Archives: yoga
Tao Porchon-Lynch: still teaching yoga and dancing at 96!
If you watch America’s Got Talent, you may already be familiar with 96-year-old ballroom dancer, Tao Porchon-Lynch, who took up dance at age 87. If not, here is a video of one of her recent amazing performances with her 26-year-old … Continue reading
International Day of Yoga: Sun., June 21
As some of you may have heard recently on NPR’s Morning Edition, Sunday, June 21, is International Day of Yoga, with yoga activities planned around the world. 4yoga will be celebrating, as it does each Sunday, with a 4 p.m. … Continue reading
Frances learns more about low back health in workshop
In May, Frances attended a two-hour workshop led by Kevin Wheet from Memphis, Tn., dealing with ways to overcome back pain with yoga. The workshop emphasized details of the psoas, the pesky muscle that causes many of us lower back … Continue reading
Danielle’s visit on her “50 States of Yoga” tour
Several of you were able to meet Danielle, a visiting student who attended class on Sunday, May 17, while stopping in Kentucky on her 50 States of Yoga tour. Danielle’s goal for the year is to take a yoga class … Continue reading
June 2015 focus and class schedule
Will summer ever arrive this year? We have recently been witness to extreme weather conditions all over the world. Weather experts attribute this to the warming of the Pacific Ocean which, in turn, moves the jet stream and creates shifts … Continue reading
March 2015 focus and class schedule
Wake up, little seed! Usually the month of March in Bowling Green is characterized by rapidly rising daily temps, although with the recent uncharacteristic shot of winter, it may be hard to believe! Wake up, yogis and yoginis! Realize that … Continue reading
Posted in benefits of yoga, meditation, schedule
Tagged beginner, class schedule, Eri Golden, march, restorative, Susan Polk, yoga sutra
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Exploration in Trust workshop (Sat. 1/24): a few spaces still available
Are you interested in attending this yoga, meditation, and reiki workshop on Sat., January 24, from noon–3 p.m.? If so, please pre-register by signing up at the studio or sending us an email at 4yoga.me@gmail.com. We look forward to seeing … Continue reading
January 2015 focus and class schedule
Indeed, the light is slowly returning to lengthen our days. That is such a comforting thought to have as January moves us deeper into winter: “The sun a spark, / hung thin between / the dark and dark” (from John … Continue reading
Posted in guest teachers, schedule, workshop
Tagged class schedule, Frances Strickler, January, restorative
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Restorative yoga class this Friday (12/12) @ 5:30 p.m.
Do you feel rushed or anxious at this time of year? If so, perhaps a restorative yoga class is just what you need, and Susan Polk is offering one this Friday, Dec. 12, at 5:30 p.m. About this style of … Continue reading
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