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Recent Posts
- November Schedule: 43 yoga classes, 1 Yoga Nidra, and 1 Book Club!
- October Schedule: 42 classes and 1 Yoga Nidra!
- September Schedule: 43 Classes and 1 Yoga Nidra!
- August Schedule: 45 Classes, 1 Yoga Nidra, and 1 Beginner Class!
- July Schedule: 45 classes: 22 Basics, 9 Flow, 8 Gentle, 5 Yin and 1 Yoga Nidra!
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Category Archives: yoga
/breTH/ workshop with Debbie Marquette: June 11-12, 2016
Update (5/23): Several people have expressed an interest in registering for the workshop but are unavailable on the June dates. If you would be interested in a July workshop, please contact Debbie and let her know! (She can be reached … Continue reading
Posted in benefits of yoga, meditation, pranayama, schedule, workshop
Tagged Debbie Marquette, june
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How to find the right yoga teacher for you
At 4yoga, we field many inquiries from potential students searching for the right yoga teacher and yoga studio for them to begin or to enhance their existing practice. We are always happy to answer those questions and help guide folks … Continue reading
Posted in beginner, training, yoga
Tagged finding yoga teacher, registered yoga teacher, starting a practice, Yoga Alliance
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February 2016 focus and class schedule
How are your New Year’s resolutions coming along? Are they beginning to fade away? The deep groove of habits is not easy to change. If you find yourself slipping into the old habit patterns you thought you wanted to change, … Continue reading
December 2015 focus and class schedule
This December, give yourself permission to open the most beautifully wrapped, the most dazzling, the most illuminated gift of all. You can find it in a moment of stillness and silence by hearing its sound: Anahata, Anahata, Anahata, Anahata. It … Continue reading
Posted in holiday, purpose of yoga, schedule
Tagged Anahata chakra, December, love, New Year's Eve
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November 2015 focus and class schedule
As autumn deepens in the month of November, we can reflect on the life-flowing energy of the natural world moving deeper into the core as an opportunity to practice self-reflection. As Patanjali explains in the Yoga Sutras, the niyamas are … Continue reading
Posted in holiday, purpose of yoga, schedule
Tagged benefits of yoga, niyamas, november, svadhyaya, yoga sutras
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August 2015 focus and class schedule
August brings us to the hot sultry days of summer and the anticipation of school starting up again. Change. Amping up. There is always an emotional response to change, especially when it is a change that directly impacts our lives. … Continue reading
Posted in benefits of yoga, schedule
Tagged Alice Simpson, August, change, Kathie Downs, meditation, Swami Rama
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Yoga Buzz at Acme in downtown Nashville
During a recent teacher-training workshop at Sanctuary for Yoga, Angie participated in a yoga class at a cool venue, on the rooftop at Acme Feed & Seed in downtown Nashville. WSMV did a story on the classes, which are offered on … Continue reading
Eri and Chie teach visiting Mexican scholars
On June 26, 2015, Eri Golden and Chie Tanaka taught a special yoga class to participants in the Proyecta 100,000 program hosted by WKU and and ESLI. Their students also included other faculty, staff, and students who worked with that … Continue reading
