Tag Archives: Heather Kessler

July (2024) schedule: 48 classes + yoga social!

Posted on July 3, 2024 by 4yoga

In July, we are highlighting the second niyama, santosha or contentment.  Our yoga practices—including physical poses, breathing exercises, and meditation—can all help us remain present and, as a result, be more content.  Another powerful tool to help develop santosha is … Continue reading →

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June (2024) schedule: 46 classes, open house, workshop

Posted on June 1, 2024 by 4yoga

As we begin June, we hope to welcome you to the studio for a social opportunity, a regular class, an occasional class, or even a workshop—for more details, see the list below! Having finished our month-by-month study of the five … Continue reading →

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May (2024) schedule: 51 classes and sound bath!

Posted on May 4, 2024 by 4yoga

As May gets underway, we are happy to share our month’s focus and schedule and to invite you to come practice with us.   This month, we continue our journey through the yamas and niyamas with a focus on the … Continue reading →

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March (2024) schedule: 55 classes + 2 social opportunities!

Posted on March 3, 2024 by 4yoga

As we begin March, we are looking forward to seeing you for a class, a social opportunity, or both!  This month, as many of us continue our study of yoga beyond the physical postures, we will be exploring the yama of asteya or … Continue reading →

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Update for Mon., Jan. 15: classes cancelled, soup supper postponed

Posted on January 14, 2024 by 4yoga

Because our area will be under a winter weather advisory all day on Monday (Jan. 15), we have opted to cancel our scheduled yoga classes and to postpone the evening soup supper at the studio. We hope you stay warm! We … Continue reading →

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All invited to Holiday Open House: Sun., 12/10, 5:30 p.m.

Posted on December 8, 2023 by 4yoga

Are you curious about yoga in general or about 4yoga specifically? Already taking or teaching yoga and interested in meeting other yoga folks? Intrigued by the idea of a “trail mix bar”? …or maybe even all of the above? Then … Continue reading →

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Fall book club, continued: Successful Aging, Sun., 11/12, 1 p.m.

Posted on October 28, 2023 by 4yoga

Thank you to everyone who made our October book club meeting a success! Because Daniel J. Levitin’s Successful Aging is so rich and so conversation-provoking, we decided to add a second fall meeting to continue discussing it. Please join us … Continue reading →

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October (2023) schedule: 40 classes + 3 special events

Posted on October 3, 2023 by 4yoga

Thank you to all of you who celebrated our 12th birthday with us in September, whether by attending class, joining us for a post-class event, reaching out via email, or connecting on Facebook!  We deeply appreciate your support of our … Continue reading →

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BG Gallery Hop Pop-Up Event: visit downtown on Sat., Aug. 26!

Posted on August 25, 2023 by 4yoga

Our studio is excited to participate in a 2023 “reboot” of a community favorite: the Bowling Green Gallery Hop! Beginning at noon on Sat., Aug. 26, come stroll around Fountain Square to see work by 40+ local artists—and to chat … Continue reading →

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Fall book club meeting: Successful Aging on Sun., Oct. 15, 2023

Posted on July 30, 2023 by 4yoga

So far this year, we have enjoyed discussing two books with members of our community: Stolen Focus and Clarity & Connection! As you plan for fall, be sure to check out our next read: Daniel J. Levitin’s Successful Aging: A … Continue reading →

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