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Recent Posts
- October Schedule: 42 classes and 1 Yoga Nidra!
- September Schedule: 43 Classes and 1 Yoga Nidra!
- August Schedule: 45 Classes, 1 Yoga Nidra, and 1 Beginner Class!
- July Schedule: 45 classes: 22 Basics, 9 Flow, 8 Gentle, 5 Yin and 1 Yoga Nidra!
- June Schedule: 43 classes, 1 Yoga Nidra, and 1 Beginner Class!
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Tag Archives: Cheri Mahoney
October Schedule: 42 classes and 1 Yoga Nidra!
As we move into October, we welcome cooler temperatures, changing leaves, and shorter days. The transition to Autumn also brings in the harvest, reminding us to slow down, rest, and find balance. Yoga provides us with the opportunity to not only slow … Continue reading
September Schedule: 43 Classes and 1 Yoga Nidra!
As we move into September we welcome the transition between summer and fall with the temperatures getting cooler and leaves starting to turn. September 22 marks the Autumn equinox, ushering in the changing of the seasons. It also symbolizes nature’s … Continue reading
Posted in book club, schedule, studio, yoga
Tagged Angie Jones, Basics, Beshka Moore, Carmen Herrera, Cheri Mahoney, flow, gentle yoga, Liz Heller, Maria French, mindfulness, restorative, Shigeko Sleeper, Uta Ziegler, yoga, yoga nidra
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August Schedule: 45 Classes, 1 Yoga Nidra, and 1 Beginner Class!
Summer is in full swing, inviting us to relax and enjoy the longer days and warmer temperatures. In fact, August 15 is National Relaxation Day in the US, reminding us to slow down, take a break, and perhaps continue to make time to relax the … Continue reading
Posted in beginner, book club, community, new class, schedule, yoga
Tagged Angie Jones, Beshka Moore, book club, Carmen Herrera, Cheri Mahoney, class schedule, donation class, flow, gentle yoga, Liz Heller, Maria French, meditation, mindfulness, new class, restorative, schedule, Shigeko Sleeper, Uta Ziegler, wellness, yoga
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June Schedule: 43 classes, 1 Yoga Nidra, and 1 Beginner Class!
June brings the transition from spring to summer, with warmer temperatures and brighter days ahead. The longest day of the year, June 21, marks the summer solstice symbolizing a time for renewal and illumination. It is also the International Day of … Continue reading
New Teacher on Thurs., June 4: Cheri Mahoney
We are excited to welcome a new teacher to the June 4yoga schedule. Cheri Mahoney will begin teaching Gentle Yoga every Thursday at 9 a.m. Cheri has been a part of the 4yoga community as a student for several years, … Continue reading
