Tag Archives: Successful Aging

December (2023) schedule: 38 classes, sound bath, open house, NYE yoga social

Posted on December 2, 2023 by 4yoga

As the calendar turns to December, you may be looking forward to gatherings with friends and family members in the weeks ahead.  Maintaining social connections is so essential to our health that the Surgeon General has declared loneliness and isolation … Continue reading →

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November (2023) schedule: 37 classes, book launch, book club

Posted on November 2, 2023 by 4yoga

As we leave Halloween behind and move toward the next holidays, we may also find ourselves outwardly focused on other people, events, and activities.  If so, we have an ideal opportunity to remind ourselves of the value of reducing external … Continue reading →

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Fall book club, continued: Successful Aging, Sun., 11/12, 1 p.m.

Posted on October 28, 2023 by 4yoga

Thank you to everyone who made our October book club meeting a success! Because Daniel J. Levitin’s Successful Aging is so rich and so conversation-provoking, we decided to add a second fall meeting to continue discussing it. Please join us … Continue reading →

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October (2023) schedule: 40 classes + 3 special events

Posted on October 3, 2023 by 4yoga

Thank you to all of you who celebrated our 12th birthday with us in September, whether by attending class, joining us for a post-class event, reaching out via email, or connecting on Facebook!  We deeply appreciate your support of our … Continue reading →

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Celebrate our 12th birthday in September: 32 classes + 12 special events!

Posted on September 4, 2023 by 4yoga

Although our yoga practice reminds us to remain in the present, we will begin this month’s message by glancing back, for a moment, to the summer of 2011.  Several local yoga teachers, many recently graduated from a teacher-training program led … Continue reading →

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August 2023 schedule: 37 yoga classes, 2 yoga nidra practices

Posted on August 4, 2023 by 4yoga

As we welcome August, we invite you to consider how a yoga studio can be a “third place” to support you, your health, and our community. Third places, those spaces we occupy beyond home and work or school, play important roles … Continue reading →

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