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Recent Posts
- December (2025) schedule: 44 yoga classes, 2 yoga nidras, & 1 yoga social!
- Training Thursday: Heather earns E-RYT 200 credential!
- November (2025) schedule: 47 classes, 2 yoga nidras, 1 book club!
- Training Thursday: Angie earns E-RYT 500 credential!
- October (2025) schedule: come practice—and celebrate—with us!
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Tag Archives: Susan Polk
February 2015 focus and class schedule
Dear friends, And now, we enter the chapter of February. We will pick up with the image of you hibernating in child’s pose as the little seed still in the dark, cold earth. Now it is beginning to stir, to … Continue reading
Posted in holiday, schedule
Tagged class schedule, February, restorative, Susan Polk
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Restorative yoga class this Friday (12/12) @ 5:30 p.m.
Do you feel rushed or anxious at this time of year? If so, perhaps a restorative yoga class is just what you need, and Susan Polk is offering one this Friday, Dec. 12, at 5:30 p.m. About this style of … Continue reading
December 2014 class schedule and focus
Here we are again, like it or not, at the holiday season! Even with intentions not to spend too much, eat too much, or drink too much, we often succumb and are thrown out of routines and stress levels increase. … Continue reading
Posted in holiday, schedule
Tagged benefits of yoga, class schedule, December, downtown, restorative, Susan Polk
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November 2014 class schedule and focus
“On a bare branch / a crow has settled / autumn dusk.” — Haiku by Matsuo Basho This month we reframe our use of time to adapt to the shorter days with the “fall back” time change. Perhaps you can … Continue reading
Posted in benefits of yoga, holiday, meditation, schedule
Tagged Alice Simpson, awareness, class schedule, downtown, event, Fountain Square, holiday, meditation, november, Susan Polk, Thanksgiving
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Thanks to the Daily News for sending photographer Austin Anthony to Laughing Yoga on Friday, Oct. 3! We enjoyed having Austin join us and appreciate the coverage in Saturday’s paper!
Props workshop: Sun., 9/21 @ 3 p.m. (no pre-registration required)
Have you been considering starting a yoga practice but would like extra instruction and assistance in your first class? Have you been attending Basics classes but wondering how you can use props to enhance your experience of and safety in … Continue reading
Posted in schedule, workshop
Tagged Alice Simpson, Angie Jones, Basics, beginner, Kim Herald, props, Susan Polk
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