Tag Archives: yoga

Training Thursday – Maria completes Teaching with Compassion, Empathy, and Skill – Trauma Informed Yoga!

Posted on January 8, 2026 by mariafrench689

This past December, Maria French added yoga training to her holiday season! Between December 8 and 12 of 2025, Maria completed Teaching with Compassion, Empathy, and Skill – Trauma Informed Yoga from Asheville Yoga Center in Asheville, NC. This five-day, … Continue reading →

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January (2026) schedule: 55 yoga classes & 2 yoga nidras!

Posted on January 1, 2026 by mariafrench689

As we conclude 2025 and look toward 2026, we are grateful for all of you and for your participation in our yoga community.  Whether you have attended classes, gathered for special studio events, joined us for social outings, or engaged … Continue reading →

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April (2025) schedule: 50 classes + yoga social!

Posted on March 29, 2025 by 4yoga

To announce the April schedule, we are excited not only to share our pose of the month but also to highlight items on our schedule—come join us to admire the beauty of spring on Fountain Square! April’s pose of the month: … Continue reading →

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Can yoga boost your immune system?

Posted on April 26, 2013 by 4yoga

Today Salon reported on new research from Norway that shows benefits of yoga, including “internal changes on a genetic level.”  The participants practiced asanas, pranayama, and meditation to receive these benefits.

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