Monthly Archives: March 2020

Return of the 4yoga book club! Join us on Sun., May 17, 2020, at 1 p.m.

Posted on March 30, 2020 by 4yoga

We are excited to announce that, in May, our quarterly-esque book club will meet to discuss The Four Agreements-A Practical Guide to Personal Freedom by Don Miguel Ruiz. Please join us at the 4yoga studio second floor lounge, if open, … Continue reading →

Posted in book club, schedule | Tagged , , | 3 Comments

Looking for meditation resources? Listen to Alice’s audio guidance!

Posted on March 27, 2020 by 4yoga

Are you feeling anxious in this period of social distancing? Curious about how meditation can support your wellbeing at this time? Or maybe you’re a regular meditator who is looking for support to maintain your practice at home? Fortunately, Alice … Continue reading →

Posted in community, meditation, mindfulness | Tagged , , | Leave a comment

Training Thursday: Alice completes 150-Hour Meditation and Mindfulness Teacher Training!

Posted on March 26, 2020 by 4yoga

As we prepare to host our first online version of the monthly meditation class on Saturday, March 28, it is appropriate that we share an update on Alice’s recent Meditation and Mindfulness Teacher Training!   On March 12, 2020, Alice completed … Continue reading →

Posted in meditation, mindfulness, schedule, Training Thursdays | Tagged , , | Leave a comment

4yoga remote schedule: Mon., March 23–Tues., March 31, 2020

Posted on March 22, 2020 by 4yoga

Thank you for all of your encouraging feedback on our first week of offering online classes!  To continue to support you in your home practice, we have prepared our remote class schedule for the rest of March, and we are thrilled … Continue reading →

Posted in meditation, mindfulness, places for yoga, schedule | Tagged , , , , , , , , , | 1 Comment

Schedule update: 4yoga suspends in-person classes, effective March 16

Posted on March 16, 2020 by 4yoga

On March 15, Yoga Alliance, the primary professional organization for yoga teachers and training programs, strongly recommended “for communities where social distancing has become required, recommended, or the community norm, that all in-person yoga instruction be canceled until the need … Continue reading →

Posted in schedule, studio | Tagged , | Leave a comment

Need a home practice? Leslie has you covered with audio options!

Posted on March 12, 2020 by 4yoga

Are you practicing social distancing but looking for a way to keep up with your yoga practice? Leslie has generously shared a pair of thirty-minute practices with our community! Just click the links below to listen to either or both … Continue reading →

Posted in community, places for yoga | Tagged , , | Leave a comment

Maintaining a healthy practice: COVID-19 update

Posted on March 11, 2020 by 4yoga

Update: the following post was our studio policy on March 11, 2020. As of March 16, 2020, we have suspended in-person classes, following the recommendation of Yoga Alliance. As a community yoga studio, our mission is to support the health … Continue reading →

Posted in community, schedule | Tagged , | Leave a comment

March (2020) schedule and pose of the month (Reclining Hand-to-Big-Toe)

Posted on March 1, 2020 by 4yoga

Join us in March to explore our yoga pose of the month, to begin or continue a meditation practice, and/or to begin or continue a Mat Pilates practice. Continue reading →

Posted in beginner, meditation, mindfulness, pose of the month, schedule | Tagged , , , , , , | Leave a comment