Author Archives: 4yoga

February classes and updates: 34 studio classes, Intro to Yoga, meditation

Posted on February 4, 2022 by 4yoga

As we begin February, we hope you are staying warm and cozy despite this frigid weather!  We are happy to provide a full slate of yoga classes this month along with two special events.  To make it easy to join … Continue reading →

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Looking for an accessible meditation experience? Join us for a Meditation Made Easy workshop (Sat., Jan 22, 11 a.m.)

Posted on January 8, 2022 by 4yoga

Whether you are curious about meditation, have already begun meditating, or are looking to expand your meditation practice, we invite you to participate in January’s Meditation Made Easy workshop, which will take place on Sat., Jan. 22, at 11 a.m. … Continue reading →

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Begin 2022 with yoga or meditation: January schedule with 34 studio classes

Posted on December 31, 2021 by 4yoga

It feels like much longer than a month ago that we last sent a message to share an upcoming schedule, and 2021 is not concluding as any of us in south-central Kentucky had expected. However, we hope this message finds … Continue reading →

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December schedule: 21 yoga classes + meditation session!

Posted on December 1, 2021 by 4yoga

As we move into the last month of the year, we look forward to practicing with you in the studio and meditating with you on Zoom.  Please check out the December schedule and join us when you can!  Yoga classes … Continue reading →

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November (2021) schedule: 24 yoga classes and a meditation workshop!

Posted on November 5, 2021 by 4yoga

Happy November!  We look forward to practicing with you this month, where most of our yoga classes will meet in the studio and we bring back a Sunday afternoon yoga class for three Sundays!  To make it easy to join us whenever … Continue reading →

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Training Thursday: Leslie studies pranayama with Asheville Yoga Center!

Posted on November 4, 2021 by 4yoga

We are excited to share this reflection from Leslie on her recent pranayama training! In late September 2021, I participated in a 14-hour Pranayama training offered through the Asheville Yoga Center. Leaders of the training were Joe Taft, a lead … Continue reading →

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October (2021) schedule: yoga (outdoor and indoor) and meditation workshop!

Posted on October 9, 2021 by 4yoga

Whether you started attending classes just last week or have been practicing with 4yoga since 2011 (and are still discovering glitter from Dance Images stuck to your mat!), we are deeply grateful for your participation in our yoga community! We are happy … Continue reading →

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Better late than never? The Sept. 2021 class schedule!

Posted on September 17, 2021 by 4yoga

As September marches on to its conclusion, we belatedly share the month’s class schedule! We are happy to share our September yoga and meditation schedule. This month, each week provides two studio classes and two outdoor classes—and a bonus outdoor … Continue reading →

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August 2021: outdoor and studio yoga classes, Zoom meditation

Posted on August 1, 2021 by 4yoga

Thank you to everyone who attended classes in July!  Wherever we practice together, we are grateful to participate together with the yoga community.   In August, each week will offer five regular yoga classes—two of which meet outdoors and three of which meet indoors—and … Continue reading →

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Take time to enhance your meditation practice with Danny Brewington!

Posted on July 29, 2021 by 4yoga

We are excited to welcome Danny Brewington back for his fourth meditation workshop of 2021! Offered via Zoom, this workshop is appropriate for anyone with an interest in meditation. It will meet on August 21, 11 a.m.–12:30 p.m. (central time). … Continue reading →

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