Category Archives: community

Maintaining a healthy practice: COVID-19 update

Posted on March 11, 2020 by

Update: the following post was our studio policy on March 11, 2020. As of March 16, 2020, we have suspended in-person classes, following the recommendation of Yoga Alliance. As a community yoga studio, our mission is to support the health … Continue reading →

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December 6-8 schedule: studio and downtown

Posted on December 5, 2019 by

We are looking forward to a busy weekend Dec. 6–8, both at the studio and downtown! If you plan to join us—and we hope that you do!—please review this list of classes and downtown events so that you can plan … Continue reading →

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8th anniversary open house and free mini-classes: Oct. 19, noon–3 p.m.

Posted on October 7, 2019 by

Come join us on Sat., Oct. 19, for an afternoon of free mini-classes, snacks, and socializing to celebrate our eight years of providing community yoga! We welcome everyone, both experienced and new students, to join us for this celebration, so … Continue reading →

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Cassandra completes massage therapy training, offers 4yoga discount to new clients!

Posted on August 15, 2019 by

Today we bring you an unconventional Training Thursday—one that highlights the activities of one of our previous yoga teachers who has now expanded her repertoire to include massage therapy!   Many of you have missed seeing Cassandra Cantrell-Mohr at the studio, … Continue reading →

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Downtown parking impact for Mon., 5/13 and Thurs., 5/16

Posted on May 11, 2019 by

Those of us who frequent the Capitol Arts Theatre have been long awaiting the building’s HVAC upgrade! As you plan for upcoming classes, please notice that this project will have an impact on traffic and parking on East Main Avenue … Continue reading →

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Beskha brings yoga to The Hive!

Posted on February 15, 2019 by

Have you heard of The Hive? Did you know that Beshka teaches yoga there twice a month?  Read on to learn more about this amazing Bowling Green center and Beshka’s service to its community! Beshka describes The Hive as “a local resource … Continue reading →

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November 2018 focus and class schedule

Posted on November 1, 2018 by

Come practice with us in November! Continue reading →

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Join us at The Downing Museum in November!

Posted on October 28, 2018 by

Reserve your space to practice at The Downing Museum in November! Continue reading →

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7th anniversary open house and free mini-classes: Oct. 20, noon–3 p.m.

Posted on October 15, 2018 by

The afternoon of Sat., Oct. 20, we will celebrate our seventh anniversary of offering community yoga by opening the studio for three hours of free mini-classes and having the lounge available for meeting other students and teachers! Each hour and … Continue reading →

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October 2018 focus and class schedule (including anniversary events!)

Posted on October 1, 2018 by

This month, we turn attention to yoga sutra 2.46: The posture (asana) for yoga meditation should be steady, stable, and motionless, as well as comfortable, and this is the third of the eight rungs of yoga (sthira sukham asanam). Ideally, … Continue reading →

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