Tag Archives: January

January (2026) schedule: 55 yoga classes & 2 yoga nidras!

Posted on January 1, 2026 by mariafrench689

As we conclude 2025 and look toward 2026, we are grateful for all of you and for your participation in our yoga community.  Whether you have attended classes, gathered for special studio events, joined us for social outings, or engaged … Continue reading →

Posted in book club, community, new class, schedule, studio | Tagged , , , , , , , , , , , , , , | Leave a comment

New teacher on Thurs., Jan. 8: Celeste Ross!

Posted on December 31, 2025 by mariafrench689

We are excited to welcome a new teacher to the schedule in January. Celeste Ross will be offering Gentle Yoga the final four Thursdays in January at 9:00 a.m. Celeste has a dedicated yoga practice and has been a part … Continue reading →

Posted in new teachers | Tagged , , , | 1 Comment

January schedule: welcome 2025 with yoga!

Posted on January 3, 2025 by 4yoga

Welcome to January and to 2025!   January’s studio focus:  post of the month With the new year, we are excited to announce a new monthly studio focus.  During 2024, we enjoyed exploring the yamas and niyamas together; in 2025, … Continue reading →

Posted in book club, new class, pose of the month, schedule | Tagged , , , , , | 2 Comments

Update for Mon., Jan. 15: classes cancelled, soup supper postponed

Posted on January 14, 2024 by 4yoga

Because our area will be under a winter weather advisory all day on Monday (Jan. 15), we have opted to cancel our scheduled yoga classes and to postpone the evening soup supper at the studio. We hope you stay warm! We … Continue reading →

Posted in book club, schedule | Tagged , , , , , | Leave a comment

Welcome, 2024: January schedule provides 49 classes, new teachers, and special events

Posted on January 3, 2024 by 4yoga

As we begin 2024 together, we want to pause to appreciate the opportunity to be part of a thriving yoga community—and to appreciate you for your support of our studio.  Whether you’ve attended classes, joined us for social events, or … Continue reading →

Posted in beginner, book club, community, meditation, new class, schedule, yin | Tagged , , , , , , , , , , | Leave a comment

Training Thursday:  Maria completes Yin training, will offer Friday-night Yin class!

Posted on December 21, 2023 by 4yoga

We are excited to welcome Maria French to our teaching staff at 4yoga and to highlight her recent completion of a Yin Teacher Training module!  Maria has been practicing yoga since 2012, and she completed her 200-hour yoga teacher training at … Continue reading →

Posted in new class, schedule, teacher training, Training Thursdays, yin | Tagged , , | 1 Comment

January 2024 book club: Demon Copperhead, Sun., Jan. 21, 1:30 p.m.

Posted on December 15, 2023 by 4yoga

The winter months are perfect for catching up on reading, and we hope you add Demon Copperhead to your list! For our January book club meeting, we will discuss this provocative novel written by Barbara Kingsolver, a popular author from Kentucky. Join … Continue reading →

Posted in book club, community, schedule | Tagged , , | Leave a comment

Welcoming 2023: 38 yoga classes, meditation workshop, social opportunities

Posted on January 4, 2023 by 4yoga

As we greet a new year, we also acknowledge the one that has just concluded.  We know that 2022 provided challenges to many members of our community, and we hope your yoga and meditation practices have supported you as you … Continue reading →

Posted in new class, schedule | Tagged , , , , , | Leave a comment

Meditation Made Easy returns on Jan. 21, 2023!

Posted on January 1, 2023 by 4yoga

Would you like to begin the new year with meditation? Whether you are curious about meditation and its benefits, new to meditating, returning to meditation after a break, or continuing to build your practice, we hope you can join us … Continue reading →

Posted in meditation, schedule, workshop | Tagged , , , | 1 Comment

Looking for an accessible meditation experience? Join us for a Meditation Made Easy workshop (Sat., Jan 22, 11 a.m.)

Posted on January 8, 2022 by 4yoga

Whether you are curious about meditation, have already begun meditating, or are looking to expand your meditation practice, we invite you to participate in January’s Meditation Made Easy workshop, which will take place on Sat., Jan. 22, at 11 a.m. … Continue reading →

Posted in meditation, workshop | Tagged , , | Leave a comment