Tag Archives: march

Register for a March @the Museum class!

Posted on February 24, 2019 by 4yoga

We are delighted to announce that March will provide three chances to practice at The Downing Museum:  basics yoga, yin yoga, and meditation.  Whether you are already a fan of practicing at the museum or looking for a first class … Continue reading →

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Mindfulness Meditation: registration open for 4-week series with Alice

Posted on January 25, 2019 by 4yoga

Would you like to learn more about mindfulness meditation in a structured format? Then join us for a 4-week Introduction to Mindfulness Meditation series taught by Meditation Facilitator and Yoga Teacher Alice Simpson, RYT 200! Mindfulness is about being fully … Continue reading →

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March 2018 focus and class schedule

Posted on March 1, 2018 by 4yoga

Two foundational practices of yoga are stated in yoga sutra 1.12, where we learn that our thought patterns (mentioned in yoga sutra 1.2) are controlled through practice and non-attachment (abhyasa vairagyabhyam tat nirodhah). First, let’s talk about practice. A great teacher once declared that all … Continue reading →

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Sign up for March’s @the Museum classes!

Posted on February 24, 2018 by 4yoga

In preparation for March, we have opened registration for our upcoming classes at The Downing Museum, where spring is beginning to make itself known! We hope that you can join us to practice in an especially beautiful space, especially since … Continue reading →

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March 2017 focus and class schedule

Posted on February 27, 2017 by 4yoga

In March, we continue to work with the yamas, the universal code of ethics prescribed in Patanjali’s Yoga Sutras, to apply to our lives with the intent of providing greater happiness and fulfillment. This month, we focus on asteya or … Continue reading →

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Gallery Hop begins Fri., March 18

Posted on March 16, 2016 by 4yoga

The 2016 season of Bowling Green’s annual Gallery Hop series begins this Friday, March 18.  4yoga continues to offer its usual Yin classes at 5:30 p.m. on Gallery Hop evenings, and students may want to allow a little extra time … Continue reading →

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Community books & magazines available

Posted on March 11, 2016 by 4yoga

Recently, 4yoga students and teachers have decided to share books and magazines that they no longer need.  Kathie, in turn, has generously provided a bookshelf for us to use to exchange these reading materials with each other. The next time you’re … Continue reading →

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March 2016 focus and class schedule

Posted on February 29, 2016 by 4yoga

March brings balance all over the globe: on Sunday, March 20, the vernal equinox balances the length of the day and the night. Yoga can give us a sense of balance within ourselves, both physically and emotionally. Physically, we know … Continue reading →

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Join us for Eri’s Yin class and/or Eri & Greg’s baby party! (Fri., March 27)

Posted on March 26, 2015 by 4yoga

We are delighted to announce that Eri will be teaching the Yin class on Friday evening (March 27) at 5:30 p.m.  Then, at 7 p.m., we will celebrate with Eri and Greg, who are expecting their first baby next month.  … Continue reading →

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March 2015 focus and class schedule

Posted on February 27, 2015 by 4yoga

Wake up, little seed! Usually the month of March in Bowling Green is characterized by rapidly rising daily temps, although with the recent uncharacteristic shot of winter, it may be hard to believe! Wake up, yogis and yoginis! Realize that … Continue reading →

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