Tag Archives: november

Busy weekend downtown: Fri., Nov. 6–Sun., Nov. 8, 2015

For those of you heading downtown for class this weekend, we want to let you know about three events that will bring lively activity to the Fountain Square area.  We encourage you to leave a little extra time before class to … Continue reading

Posted in schedule | Tagged , , , | Leave a comment

November 2015 focus and class schedule

As autumn deepens in the month of November, we can reflect on the life-flowing energy of the natural world moving deeper into the core as an opportunity to practice self-reflection.  As Patanjali explains in the Yoga Sutras, the niyamas are … Continue reading

Posted in holiday, purpose of yoga, schedule | Tagged , , , , | Leave a comment

November 2014 class schedule and focus

“On a bare branch / a crow has settled / autumn dusk.” — Haiku by Matsuo Basho This month we reframe our use of time to adapt to the shorter days with the “fall back” time change. Perhaps you can … Continue reading

Posted in benefits of yoga, holiday, meditation, schedule | Tagged , , , , , , , , , , | Leave a comment

November 2013 focus and schedule

Many people who begin the physical practice of yoga notice that their awareness about non-physical parts of themselves changes.  This process of moving inward from the denser layer of our bodies towards our true nature is the goal of yoga!  … Continue reading

Posted in schedule | Tagged , , | Leave a comment