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Tag Archives: restorative
December 2016 focus and class schedule
As we move towards the winter solstice this year of 2016, we offer this prayer by Edward Hays from his book Prayers for a Planetary Pilgrim as a gift to remind you that when you feel the cold, dark night … Continue reading
Posted in community, places for yoga, schedule
Tagged December, Downing Museum, restorative, winter, Yoga@theMuseum
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Restorative class: Fri., June 26 and Sundays in July
Many yoga students are already aware of the substantial benefits of Restorative yoga to relax and calm both the body and the mind. (Yoga Journal weighs in on why everyone needs this style of yoga during winter, but the information about having … Continue reading
June 2015 focus and class schedule
Will summer ever arrive this year? We have recently been witness to extreme weather conditions all over the world. Weather experts attribute this to the warming of the Pacific Ocean which, in turn, moves the jet stream and creates shifts … Continue reading
May 2015 focus and class schedule
The last few days in Bowling Green have been “picture perfect.” The buds waking to blossoms and leaves and near perfect weather (gauged by our narrow comfort zone) bring us great joy. In the dead of winter, thoughts of these … Continue reading
Posted in holiday, schedule
Tagged Katha Upanishad, May, Memorial Day, new class, restorative
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April 2015 focus and class schedule
After an especially snowy and cold winter, we now see new life rising out of the dark underworld of hibernation and into the light: grass is getting greener, bulbs are emerging, buds are swelling! Can you picture yourself flinging your … Continue reading
Posted in holiday, schedule, workshop
Tagged April, Ayurveda, Chie Tanaka, restorative
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March 2015 focus and class schedule
Wake up, little seed! Usually the month of March in Bowling Green is characterized by rapidly rising daily temps, although with the recent uncharacteristic shot of winter, it may be hard to believe! Wake up, yogis and yoginis! Realize that … Continue reading
Posted in benefits of yoga, meditation, schedule
Tagged beginner, class schedule, Eri Golden, march, restorative, Susan Polk, yoga sutra
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February 2015 focus and class schedule
Dear friends, And now, we enter the chapter of February. We will pick up with the image of you hibernating in child’s pose as the little seed still in the dark, cold earth. Now it is beginning to stir, to … Continue reading
Posted in holiday, schedule
Tagged class schedule, February, restorative, Susan Polk
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January 2015 focus and class schedule
Indeed, the light is slowly returning to lengthen our days. That is such a comforting thought to have as January moves us deeper into winter: “The sun a spark, / hung thin between / the dark and dark” (from John … Continue reading
Posted in guest teachers, schedule, workshop
Tagged class schedule, Frances Strickler, January, restorative
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Restorative yoga class this Friday (12/12) @ 5:30 p.m.
Do you feel rushed or anxious at this time of year? If so, perhaps a restorative yoga class is just what you need, and Susan Polk is offering one this Friday, Dec. 12, at 5:30 p.m. About this style of … Continue reading
December 2014 class schedule and focus
Here we are again, like it or not, at the holiday season! Even with intentions not to spend too much, eat too much, or drink too much, we often succumb and are thrown out of routines and stress levels increase. … Continue reading
Posted in holiday, schedule
Tagged benefits of yoga, class schedule, December, downtown, restorative, Susan Polk
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