Tag Archives: workshop

July (2025) schedule: pose of the month and 51 classes (+ August preview!)

Posted on July 3, 2025 by 4yoga

We are excited to share with you our July pose of the month and schedule highlights! As a bonus, if you’re ready to look ahead to your August schedule, be sure to check out the end of this post to … Continue reading →

Posted in book club, holiday, meditation, pose of the month, schedule | Tagged , , , , , , , , , , , , , , | Leave a comment

August 2021: outdoor and studio yoga classes, Zoom meditation

Posted on August 1, 2021 by 4yoga

Thank you to everyone who attended classes in July!  Wherever we practice together, we are grateful to participate together with the yoga community.   In August, each week will offer five regular yoga classes—two of which meet outdoors and three of which meet indoors—and … Continue reading →

Posted in meditation, mindfulness, schedule, studio | Tagged , , | Leave a comment

March 2018 focus and class schedule

Posted on March 1, 2018 by 4yoga

Two foundational practices of yoga are stated in yoga sutra 1.12, where we learn that our thought patterns (mentioned in yoga sutra 1.2) are controlled through practice and non-attachment (abhyasa vairagyabhyam tat nirodhah). First, let’s talk about practice. A great teacher once declared that all … Continue reading →

Posted in meditation, new class, schedule, series, styles of yoga, yin | Tagged , , , , , , | Leave a comment

Frances learns more about low back health in workshop

Posted on June 8, 2015 by 4yoga

In May, Frances attended a two-hour workshop led by Kevin Wheet from Memphis, Tn., dealing with ways to overcome back pain with yoga.  The workshop emphasized details of the psoas, the pesky muscle that causes many of us lower back … Continue reading →

Posted in benefits of yoga, training | Tagged , | Leave a comment

Ayurveda 101: a lunch & learn workshop on Sat., 4/26, 11 a.m.–3 p.m.

Posted on March 27, 2014 by 4yoga

       

Posted in Uncategorized | Tagged , , | Leave a comment