Category Archives: gratitude

September (2025) schedule: celebrating 14 years!

Posted on September 5, 2025 by 4yoga

We are excited to practice with you in September, the month of our studio’s 14th anniversary.  Whether you’ve been part of our community since that first class in September 2011 or just joined today, thank you for being part of … Continue reading →

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Celebrate with us in September: 13th anniversary open house, end-of-month giveaway!

Posted on September 14, 2024 by 4yoga

In our journey through the yamas and niyamas this year, it is appropriate that September lands us on svadhyaya or self study.  After all, September is the month when, back in 2011, 4yoga offered its first class.  The journey to … Continue reading →

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Props upgrade: new, 8′ straps!

Posted on July 27, 2024 by 4yoga

Have you heard the good news? We’ve added 8′ straps to our props collection! To make it easy to choose the length of strap that you need, just pick by color: the olive green ones are 8′, and the purple … Continue reading →

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Celebrate our 12th birthday in September: 32 classes + 12 special events!

Posted on September 4, 2023 by 4yoga

Although our yoga practice reminds us to remain in the present, we will begin this month’s message by glancing back, for a moment, to the summer of 2011.  Several local yoga teachers, many recently graduated from a teacher-training program led … Continue reading →

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November (2022) schedule: 32 yoga classes

Posted on November 4, 2022 by 4yoga

As we look ahead to this season of gratitude, those of us at 4yoga are especially grateful for you and the part that you have played and continue to play in our community yoga adventure—we hope to have an opportunity … Continue reading →

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Financial update while in-studio classes are suspended (and more than you wanted to know about 4yoga operations!)

Posted on April 6, 2020 by 4yoga

We are enormously grateful to be part of the Bowling Green yoga community, however and wherever we are able to be together:  on our livestreamed classes, through your comments on our Facebook posts, and via email and Facebook messages.  Thank you for … Continue reading →

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November (2019) pose of the month and class schedule

Posted on November 3, 2019 by 4yoga

Welcome to November!  We are excited to share the pose of the month and class schedule, and this month’s pose will be easy for all classes to incorporate.  We are grateful to Debbie Berry for selecting the November pose and … Continue reading →

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Help cultivating joy: NPR story, “From Gloom to Gratitude”

Posted on May 7, 2019 by 4yoga

Do you ever wish that you could elevate your mood with a few simple strategies? A recent NPR story, “From Gloom to Gratitude: 8 Skills to Cultivate Joy,” reports on a research study that showed success when participants practiced 8 … Continue reading →

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Frances and Susan James bring yoga to T.C. Cherry!

Posted on November 27, 2017 by 4yoga

On Tues., Nov. 21, 2017, Frances Strickler and Susan James provided a Sharpen the Saw activity as part of the Leader in Me program at the T.C. Cherry Elementary School. Sharpen the Saw addresses self-care, self-respect, and self-improvement, incorporating the … Continue reading →

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Free library: new contributions welcomed!

Posted on August 15, 2017 by 4yoga

Many of you have both contributed to and borrowed from the “free library” that we started at the studio in March 2016.  We have enjoyed talking about shared reading experiences and making recommendations for each other over the last 17 … Continue reading →

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