Category Archives: holiday

New Year’s weekend schedule (2015-16)

Posted on December 28, 2015 by 4yoga

If you are ringing in the new year in Bowling Green, either as a resident or a guest, we invite you to join us for one of our several yoga classes.  If you have any questions about the style of … Continue reading →

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Christmas weekend schedule (2015)

Posted on December 22, 2015 by 4yoga

If you are spending time in Bowling Green this Christmas, either as a resident or a guest, we invite you to join us for one of our several yoga classes.  If you have any questions about the style of class, please … Continue reading →

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December 2015 focus and class schedule

Posted on November 30, 2015 by 4yoga

This December, give yourself permission to open the most beautifully wrapped, the most dazzling, the most illuminated gift of all. You can find it in a moment of stillness and silence by hearing its sound: Anahata, Anahata, Anahata, Anahata. It … Continue reading →

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Thanksgiving weekend schedule (2015)

Posted on November 23, 2015 by 4yoga

We are delighted to offer a full line-up of yoga classes for the Thanksgiving weekend!  If your holiday finds you in Bowling Green, either as a resident or a guest, please join us for one or more of these opportunities … Continue reading →

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November 2015 focus and class schedule

Posted on October 30, 2015 by 4yoga

As autumn deepens in the month of November, we can reflect on the life-flowing energy of the natural world moving deeper into the core as an opportunity to practice self-reflection.  As Patanjali explains in the Yoga Sutras, the niyamas are … Continue reading →

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Labor Day weekend (2015) schedule

Posted on September 3, 2015 by 4yoga

If your Labor Day weekend plans include being in Bowling Green and enjoying yoga, we invite you to come to any or all of our 4yoga classes! Friday @ 9:30 a.m.—Gentle with Angie Friday @ 5:30 p.m.—Yin with Richard Saturday @ 9 a.m.—Basics … Continue reading →

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September 2015 focus and class schedule

Posted on August 27, 2015 by 4yoga

As we move toward the Autumnal Equinox in September, we enter the dark half of the year. You may notice the impact of this transition by waking up in darkness and squeezing in outdoor activities at the end of the … Continue reading →

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4th of July weekend: 6 opportunities to practice

Posted on July 2, 2015 by 4yoga

If you will spend your holiday weekend in Bowling Green, we invite you to practice with us for any of these 6 classes: Friday, 7/3:  9:30 a.m. Gentle with Susan P. Friday, 7/3:  5:30 p.m. Yin with Angie Saturday, 7/4: … Continue reading →

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May 2015 focus and class schedule

Posted on April 30, 2015 by 4yoga

The last few days in Bowling Green have been “picture perfect.” The buds waking to blossoms and leaves and near perfect weather (gauged by our narrow comfort zone) bring us great joy. In the dead of winter, thoughts of these … Continue reading →

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April 2015 focus and class schedule

Posted on March 30, 2015 by 4yoga

After an especially snowy and cold winter, we now see new life rising out of the dark underworld of hibernation and into the light: grass is getting greener, bulbs are emerging, buds are swelling! Can you picture yourself flinging your … Continue reading →

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