Category Archives: schedule

June (2019) pose of the month and class schedule

Posted on May 30, 2019 by 4yoga

Beginning in June, we are delighted to share a new approach to each month’s focus:  the pose of the month!  Each month, one of our teachers will select a pose and share her thoughts about and experiences with it in … Continue reading →

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Standing Strong Workshop with Lisa Kearny, E-RYT 200

Posted on May 29, 2019 by 4yoga

Have you ever wanted a opportunity to fine-tune your understanding of and alignment for standing poses? Then we have just the event for you! 4yoga is excited to welcome Lisa Kearny to host a workshop on standing poses on Sat., … Continue reading →

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Practice at The Downing Museum in June!

Posted on May 27, 2019 by 4yoga

As summer warms up, come enjoy two local treasures: The Downing Museum and the Baker Arboretum! Join us for a June yoga or meditation class at the museum and stroll the grounds of the arboretum while you’re there! Whether you … Continue reading →

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Memorial Day Weekend, 2019: 7 studio classes + Meditation@the Museum!

Posted on May 22, 2019 by 4yoga

If your Memorial Day weekend plans place you in Bowling Green, either as a resident or as a guest, please join us for a yoga or meditation class! In addition to hosting the monthly Meditation@theMuseum class at The Downing Museum … Continue reading →

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Help cultivating joy: NPR story, “From Gloom to Gratitude”

Posted on May 7, 2019 by 4yoga

Do you ever wish that you could elevate your mood with a few simple strategies? A recent NPR story, “From Gloom to Gratitude: 8 Skills to Cultivate Joy,” reports on a research study that showed success when participants practiced 8 … Continue reading →

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May (2019) focus and class schedule

Posted on May 1, 2019 by 4yoga

In May, we witness the full crescendo of Springtime as the energy of the natural world builds through sounds, colors, warmer temperatures, increased activity and movement, birth, and growth.  Although our “modern” world of convenience and technology has created an … Continue reading →

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Sign up for a May @the Museum class!

Posted on April 29, 2019 by 4yoga

As the weather warms, flowers bloom, and trees leaf out, you likely want to spend some time enjoying two local treasures: the Baker Arboretum and The Downing Museum! Come join us for an May yoga or meditation class at the … Continue reading →

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April (2019) focus and class schedule

Posted on April 1, 2019 by 4yoga

April invites us to come along with the buds and blossoms, to be buoyed up on a carefree breeze that delivers happy sounds of neighbors sharing neighborly tidings, birdsong, and children’s delightful cacophony of outdoor play.  Come along and open … Continue reading →

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Enjoy an April @the Museum class!

Posted on March 30, 2019 by 4yoga

Does the arrival of spring have you searching for beautiful outdoor spaces? Look no further than the Baker Arboretum and The Downing Museum! Come join us for an April yoga or meditation class at the museum and stroll the grounds … Continue reading →

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Two new Mindfulness Meditation classes each month!

Posted on March 17, 2019 by 4yoga

Beginning in April 2019, Alice Simpson, RYT 200, will lead two monthly sessions in mindfulness meditation at the 4yoga studio on Fountain Square. Each class will last 70 minutes and is offered for the studio’s usual drop-in fee of $5. … Continue reading →

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