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Recent Posts
- March 2023 schedule: 34 classes, yoga social, book club continues
- February (2023) schedule: 32 classes + return of book club!
- Return of the book club! Join us Sun., Feb. 26, to discuss Stolen Focus!
- Welcoming 2023: 38 yoga classes, meditation workshop, social opportunities
- Meditation Made Easy returns on Jan. 21, 2023!
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Category Archives: workshop
Transmute: an August workshop with Raquel Bueno of Liberation Nashville
We are delighted to welcome Raquel Bueno of Liberation Nashville to Bowling Green for a 2-hour workshop on Sunday, August 20. We invite students of all levels to join us at 1 p.m. for this opportunity to practice with Raquel! … Continue reading
Posted in guest teachers, schedule, workshop
Tagged August, Liberation Nashville, Raquel Bueno
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Invitation: Theater Workshop on Wed., Feb. 8, 4 p.m.
Update (2/6): Although this theater workshop has been canceled, you can find out more about the project by attending Hannah Drake’s presentation at IdeaFestival Bowling Green on March 15. WHAT: Rehearsing Justice: Culture of Change Workshop WHEN: Wed., Feb. 8, 4–5:10 p.m. … Continue reading
Oct. 14-16 weekend schedule: 6 classes, 2 gong events!
This weekend at 4yoga brings something for everyone, with 6 yoga classes—including a newly added one with Debbie Marquette—and 2 gong events with visiting artist Faye Henry! Friday 9:30 a.m. Gentle class with Angie 5:30 p.m. Yin class with Alice (thanks, Alice, … Continue reading
Posted in guest teachers, schedule, workshop
Tagged Debbie Marquette, Faye Henry, sonic massage
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Heartfulness Meditation Workshop: Oct. 7, 8, 9
Sign up now for next weekend’s free Heartfulness Meditation Workshop with Juanita Rodriguez! Join Juanita for three sessions to learn more about and practice Heartfulness Meditation: Fri., Oct. 7 (7-8:30 p.m.) Sat., Oct. 8 (10:30 a.m.–noon) Sun., Oct. 9 (10:30 a.m.-noon) Heartfulness … Continue reading
Posted in community, meditation, workshop
Tagged Heartfulness Meditation, Juanita Rodriguez
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October 2016 focus and class schedule
As the summer surrenders to the fall, our focus for October shifts to the final niyama of the yoga sutras—Ishvara pranidhana, surrender into the creative source, God, or however you wish to name it. To surrender is to have trust … Continue reading
Posted in meditation, new class, schedule, workshop, yamas and niyamas
Tagged anniversary, Cassandra Cantrell, free yoga classes, Ishvara pranidhana, october, open house
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Sonic massage returns: sign up online for a Oct. 15 session
We were fortunate to host Faye Henry, an internationally recognized gong artist, in May, and we are delighted that she is returning to 4yoga in October for two more sonic massage sessions: Saturday, October 15, 4-5 p.m. Saturday, October 15, … Continue reading
Posted in schedule, workshop
Tagged Faye Henry, gongs, october, sonic massage, Touchstone Vibrations
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/breTH/ workshop with Debbie Marquette: June 11-12, 2016
Update (5/23): Several people have expressed an interest in registering for the workshop but are unavailable on the June dates. If you would be interested in a July workshop, please contact Debbie and let her know! (She can be reached … Continue reading
Posted in benefits of yoga, meditation, pranayama, schedule, workshop
Tagged Debbie Marquette, june
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May 2016 focus and class schedule
Join us at the studio in May! We’ve added a Gentle class, will welcome Leslie Weigel, and will host a pair of sonic massage events. Continue reading
Posted in new teachers, poems, schedule, workshop, yamas and niyamas
Tagged Aparigraha, gongs, Leslie Weigel, May, savasana, sonic massage
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Sonic Massage sessions with Faye Henry: Sun., May 8 & Mon., May 9
For two evenings in May, we are pleased to host Faye Henry, an internationally recognized gong artist, who will provide hour-long sonic massage opportunities: Sunday, May 8 (Mother’s Day): 6–7 p.m. Monday, May 9: 7–8 p.m. The fee for each session … Continue reading
Posted in schedule, workshop
Tagged Faye Henry, gongs, sonic massage, Touchstone Vibrations
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