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Recent Posts
- December (2025) schedule: 44 yoga classes, 2 yoga nidras, & 1 yoga social!
- Training Thursday: Heather earns E-RYT 200 credential!
- November (2025) schedule: 47 classes, 2 yoga nidras, 1 book club!
- Training Thursday: Angie earns E-RYT 500 credential!
- October (2025) schedule: come practice—and celebrate—with us!
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Category Archives: yoga
Training Thursday: Heather earns E-RYT 200 credential!
In this Training Thursday post, we are excited to share the news about Heather Kessler‘s recent credential upgrade! Heather recently accumulated 1,000 hours of yoga teaching and, as a result, earned the E-RYT 200 designation from Yoga Alliance! In this … Continue reading
Posted in places for yoga, teacher training, training, Training Thursdays
Tagged Carmen Herrera, E-RYT 200, Heather Kessler, Liz Heller, Shigeko Sleeper, Snowga
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August (2025) schedule: welcome Danny Brewington and join us for special events and regular classes!
We are excited for all that August holds, and we hope to see you for a guest teacher event, a book club conversation, a drop-in class, or a social outing! August’s post of the month: Baddha Konasana (or Bound Angle pose) … Continue reading
Posted in book club, guest teachers, meditation, mindfulness, new class, pose of the month, schedule, workshop
Tagged Atomic Habits, August, Baddha Konasana, book club, chakras, Danny Brewington, James Clear, Liz Heller, meditation workshop, Mt Victor Revue, Shigeko Sleeper, Xclaim!, yoga nidra, Yoga Social
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Join Danny Brewington for yoga and meditation: Sat., Aug. 16
Have you attended one of our Zoom Meditation Made Easy workshops with Danny Brewington and wished you could practice with him in person instead of online? Or maybe you’ve skipped the Zoom sessions, patiently waiting for an in-person offering? Well, … Continue reading
Posted in guest teachers, meditation, schedule, workshop
Tagged August, chakras, Danny Brewington
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March (2025) schedule: bring a friend, brain longevity workshop, yoga social
We are excited to launch March by sharing our pose of the month and several highlights from our schedule, including this month’s special “bring a friend for free” program! March’s pose of the month: low lunge! Anjaneyasana (Low Lunge Pose or Crescent … Continue reading
Posted in benefits of yoga, new class, schedule, workshop
Tagged Alzheimer's Research and Prevention Foundation, Angie Jones, anjaneyasana, Brain Longevity Therapy Training, Bring a Friend for Free, flow, Heather Kessler, HOTEL INC, Liz Heller, march, pose of the month, Shigeko Sleeper, Uta Ziegler, yoga nidra, Yoga Social
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Have a friend who would benefit from yoga? Bring them for free in March!
Don’t we all have one friend who, with some encouragement, could benefit from starting or re-starting a yoga practice? In March, we encourage you to introduce that friend to 4yoga for free! To help serve more community members, each current 4yoga … Continue reading
Registration open for Brain Longevity Workshop on Sat., March 8
Have you heard Angie, Frances, and Shigeko talk about completing the Brain Longevity Therapy Training? If you’ve ever wondered how you can learn more and apply these evidence-based practices in your own or a loved one’s life, join us for … Continue reading
December (2023) schedule: 38 classes, sound bath, open house, NYE yoga social
As the calendar turns to December, you may be looking forward to gatherings with friends and family members in the weeks ahead. Maintaining social connections is so essential to our health that the Surgeon General has declared loneliness and isolation … Continue reading
June 2021: outdoor classes, limited indoor classes, meditation workshop
Since March 2020, we have enjoyed expanding our connections with all of you beyond the walls of the studio itself. We have experienced some truly magical days of outdoor yoga, with perfect weather conditions and chances to see and talk with … Continue reading
Posted in community, places for yoga, schedule
Tagged Danny Brewington, june, Meditation Made Easy, outdoor yoga, schedule, studio, Zoom
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