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Recent Posts
- December (2025) schedule: 44 yoga classes, 2 yoga nidras, & 1 yoga social!
- Training Thursday: Heather earns E-RYT 200 credential!
- November (2025) schedule: 47 classes, 2 yoga nidras, 1 book club!
- Training Thursday: Angie earns E-RYT 500 credential!
- October (2025) schedule: come practice—and celebrate—with us!
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Category Archives: yoga
April registration open: @the Museum classes
We are grateful for your ongoing interest in our special monthly classes at The Downing Museum and are thrilled to practice with you in such a beautiful space. In preparation for April, we have opened registration for those classes. Because space … Continue reading
Posted in community, meditation, mindfulness, places for yoga, schedule
Tagged Alice Simpson, April, Leslie Weigel, Meditation@theMuseum, The Downing Museum, Yoga@theMuseum
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March 2017 focus and class schedule
In March, we continue to work with the yamas, the universal code of ethics prescribed in Patanjali’s Yoga Sutras, to apply to our lives with the intent of providing greater happiness and fulfillment. This month, we focus on asteya or … Continue reading
Posted in community, places for yoga, schedule, yamas and niyamas
Tagged asteya, Debbie Marquette, march, The Downing Museum, Yoga@theMuseum
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February 2017 focus and class schedule
What a timely month to study and contemplate the yoga concept satya (truthfulness). As we grapple with the recent coining of the term “alternative facts,” we can turn to the ancient vedic texts, which predate all religions, for some perspective. Sat, the … Continue reading
December 2016 focus and class schedule
As we move towards the winter solstice this year of 2016, we offer this prayer by Edward Hays from his book Prayers for a Planetary Pilgrim as a gift to remind you that when you feel the cold, dark night … Continue reading
Posted in community, places for yoga, schedule
Tagged December, Downing Museum, restorative, winter, Yoga@theMuseum
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Goat yoga: it’s a thing in Oregon…should it be in Kentucky?
As 4yoga takes yoga out of the studio and into our community, we are interested in hearing your feedback about our new locations (including The Downing Museum). We are also always on the lookout for additional places to share yoga, and The New … Continue reading
November 2016 focus and class schedule
As autumn deepens in the month of November, the qualities of yin get stronger. Yin energy moves inward and down in contrast to yang energy that moves outward and up. Ideally, we can harmonize our personal energy field with the … Continue reading
Posted in community, new class, places for yoga, schedule
Tagged autumn, Downing Museum, november, Thanksgiving, Yoga@theMuseum
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Oct. 14-16 weekend schedule: 6 classes, 2 gong events!
This weekend at 4yoga brings something for everyone, with 6 yoga classes—including a newly added one with Debbie Marquette—and 2 gong events with visiting artist Faye Henry! Friday 9:30 a.m. Gentle class with Angie 5:30 p.m. Yin class with Alice (thanks, Alice, … Continue reading
Posted in guest teachers, schedule, workshop
Tagged Debbie Marquette, Faye Henry, sonic massage
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Berry Plastics Health Fair: Sept. 14, 1-4 p.m.
Thank you to Shigeko and the rest of the folks at Berry Plastics for inviting 4yoga to be part of its annual employee health fair! We are delighted to be able to share information about yoga with participants at these events, … Continue reading
10 minutes of yoga every day?
This article from Runner’s World presents a novice yogi’s experience committing to 10 minutes of yoga every day for a month. Whether you have practiced a long time or are just beginning to explore yoga, Kasandra Brabaw’s insights about fitting yoga into … Continue reading
Posted in beginner, benefits of yoga, places for yoga
Tagged home practice, Kasandra Brabaw, Runner's World
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