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Recent Posts
- December (2025) schedule: 44 yoga classes, 2 yoga nidras, & 1 yoga social!
- Training Thursday: Heather earns E-RYT 200 credential!
- November (2025) schedule: 47 classes, 2 yoga nidras, 1 book club!
- Training Thursday: Angie earns E-RYT 500 credential!
- October (2025) schedule: come practice—and celebrate—with us!
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Tag Archives: Angie Jones
Celebrate with us in September: 13th anniversary open house, end-of-month giveaway!
In our journey through the yamas and niyamas this year, it is appropriate that September lands us on svadhyaya or self study. After all, September is the month when, back in 2011, 4yoga offered its first class. The journey to … Continue reading
July (2024) schedule: 48 classes + yoga social!
In July, we are highlighting the second niyama, santosha or contentment. Our yoga practices—including physical poses, breathing exercises, and meditation—can all help us remain present and, as a result, be more content. Another powerful tool to help develop santosha is … Continue reading
June (2024) schedule: 46 classes, open house, workshop
As we begin June, we hope to welcome you to the studio for a social opportunity, a regular class, an occasional class, or even a workshop—for more details, see the list below! Having finished our month-by-month study of the five … Continue reading
May (2024) schedule: 51 classes and sound bath!
As May gets underway, we are happy to share our month’s focus and schedule and to invite you to come practice with us. This month, we continue our journey through the yamas and niyamas with a focus on the … Continue reading
Posted in holiday, meditation, schedule, yamas and niyamas
Tagged Angie Jones, Beshka Moore, Feeding America, Heather Kessler, Iajahnni Von, May, Memorial Day, sound bath, Uta Ziegler
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March (2024) schedule: 55 classes + 2 social opportunities!
As we begin March, we are looking forward to seeing you for a class, a social opportunity, or both! This month, as many of us continue our study of yoga beyond the physical postures, we will be exploring the yama of asteya or … Continue reading
Posted in book club, new class, schedule, yamas and niyamas
Tagged Alice Simpson, Angie Jones, asteya, Awe, chair, Dacher Keltner, Frances Strickler, Heather Kessler, Iajahnni Von, Yoga Social
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Training Thursday: Angie completes Integrative Yoga for Seniors Professional Training at Duke!
In late November and early December 2023, Angie Jones completed a specialized yoga teacher training at Duke Integrative Medicine in Durham, North Carolina, the Integrative Yoga for Seniors Professional Training. She spent this 8-day workshop with 14 fellow yoga teachers from … Continue reading
All invited to Holiday Open House: Sun., 12/10, 5:30 p.m.
Are you curious about yoga in general or about 4yoga specifically? Already taking or teaching yoga and interested in meeting other yoga folks? Intrigued by the idea of a “trail mix bar”? …or maybe even all of the above? Then … Continue reading
Training Thursday: Frances and Angie complete Brain Longevity Therapy Training!
As we pause to express gratitude this Thanksgiving season, we are remember how grateful we are for opportunities to continue to learn about yoga and related topics—and to share what we learn with our community. While all yoga teachers practice … Continue reading
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