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- December (2025) schedule: 44 yoga classes, 2 yoga nidras, & 1 yoga social!
- Training Thursday: Heather earns E-RYT 200 credential!
- November (2025) schedule: 47 classes, 2 yoga nidras, 1 book club!
- Training Thursday: Angie earns E-RYT 500 credential!
- October (2025) schedule: come practice—and celebrate—with us!
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Tag Archives: anniversary
September (2025) schedule: celebrating 14 years!
We are excited to practice with you in September, the month of our studio’s 14th anniversary. Whether you’ve been part of our community since that first class in September 2011 or just joined today, thank you for being part of … Continue reading
Celebrate with us in September: 13th anniversary open house, end-of-month giveaway!
In our journey through the yamas and niyamas this year, it is appropriate that September lands us on svadhyaya or self study. After all, September is the month when, back in 2011, 4yoga offered its first class. The journey to … Continue reading
Celebrate our 12th birthday in September: 32 classes + 12 special events!
Although our yoga practice reminds us to remain in the present, we will begin this month’s message by glancing back, for a moment, to the summer of 2011. Several local yoga teachers, many recently graduated from a teacher-training program led … Continue reading
Celebrating Our 11th Anniversary in September!
Although we’re late to share this month’s announcement here on the website, we hope you understand why: we have been busy celebrating our 11th anniversary with a variety of special classes and events! In fact, those celebrations have motivated even … Continue reading
Posted in meditation, new class, schedule, studio, workshop
Tagged anniversary, Danny Brewington, Meditation Made Easy, september
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October (2019) pose of the month and class schedule
Welcome to October! As many of you know, we have begun selecting a pose of the month as a focus for the studio. This pose is chosen by one of our teachers, who also shares her ideas about it. As … Continue reading
Posted in new class, pose of the month, schedule, series
Tagged anniversary, Debbie Berry, Mat Pilates, Meditation@theMuseum, october, open house, Susan Stanton, Yoga@theMuseum
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6th anniversary party: join us on Fri., Oct. 20, 7 p.m.!
On Friday evening, we are gathering to mark six years of 4yoga! Whether you have been with us from the first class at Dance Images, back on September 27, 2011, or just joined us recently, we hope you can attend … Continue reading
October 2016 focus and class schedule
As the summer surrenders to the fall, our focus for October shifts to the final niyama of the yoga sutras—Ishvara pranidhana, surrender into the creative source, God, or however you wish to name it. To surrender is to have trust … Continue reading
Posted in meditation, new class, schedule, workshop, yamas and niyamas
Tagged anniversary, Cassandra Cantrell, free yoga classes, Ishvara pranidhana, october, open house
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September 2016 focus and class schedule
Join us in September to focus on swadhyaya (self study), enjoy 12 classes a week, and welcome 2 new teachers! Continue reading
Posted in new class, new teachers, schedule, yamas and niyamas
Tagged anniversary, Nicole Musgrave, swadhyaya, Tori Treangen
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October 2015 focus and class schedule
The mood of October contains bittersweet overtones of sadness as the exhilarating colors and smells of the season signal what is next in the cycle, shutting down into the stillness of sleep. We can have the feeling of grasping to … Continue reading
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