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Recent Posts
- December (2025) schedule: 44 yoga classes, 2 yoga nidras, & 1 yoga social!
- Training Thursday: Heather earns E-RYT 200 credential!
- November (2025) schedule: 47 classes, 2 yoga nidras, 1 book club!
- Training Thursday: Angie earns E-RYT 500 credential!
- October (2025) schedule: come practice—and celebrate—with us!
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Tag Archives: donation class
June (2025) schedule: drop in for any of our 49 classes!
We hope to see you at the studio in June—read on to learn about the pose of the month and highlights of the June schedule! June’s post of the month: Utkatasana or Chair Pose Utkatasana (OOT-kah-TAHS-ah-nah) utkata = powerful, fierce asana = pose “Chair … Continue reading
April (2025) schedule: 50 classes + yoga social!
To announce the April schedule, we are excited not only to share our pose of the month but also to highlight items on our schedule—come join us to admire the beauty of spring on Fountain Square! April’s pose of the month: … Continue reading
February (2025) schedule: sound bath, book club, yoga social
We are excited to share our pose of the month and several highlights from February’s schedule—whether you are looking for a physical asana practice, a meditative sound bath or yoga nidra session, or a chance to socialize with other yogis, … Continue reading
Drop in during November (2024): join us for yoga or yoga nidra!
Now that we have given attention to the five yamas and the five niyamas in the first ten months of the year, November features teachers selecting their own yama or niyama focus. This month, teachers may explore the same focus throughout … Continue reading
Join us in October (2024): drop in for any of our 49 classes!
In this, the tenth month of the year, we shift our studio focus to the fifth and final niyama. This niyama, Ishvara Pranidhana, is often interpreted as “surrender”—and what better way to practice physically surrendering than releasing into stillness during … Continue reading
July (2024) schedule: 48 classes + yoga social!
In July, we are highlighting the second niyama, santosha or contentment. Our yoga practices—including physical poses, breathing exercises, and meditation—can all help us remain present and, as a result, be more content. Another powerful tool to help develop santosha is … Continue reading
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