Tag Archives: Shigeko Sleeper

Memorial Day Weekend 2024: drop in for a class!

Posted on May 24, 2024 by 4yoga

If your Memorial Day Weekend plans have you spending time in Bowling Green, why not add yoga to your schedule? We would love to see you at the studio—just drop in for any of these three classes: If you are visiting … Continue reading →

Posted in holiday, schedule | Tagged , , , , | Leave a comment

Welcome, 2024: January schedule provides 49 classes, new teachers, and special events

Posted on January 3, 2024 by 4yoga

As we begin 2024 together, we want to pause to appreciate the opportunity to be part of a thriving yoga community—and to appreciate you for your support of our studio.  Whether you’ve attended classes, joined us for social events, or … Continue reading →

Posted in beginner, book club, community, meditation, new class, schedule, yin | Tagged , , , , , , , , , , | Leave a comment

October (2023) schedule: 40 classes + 3 special events

Posted on October 3, 2023 by 4yoga

Thank you to all of you who celebrated our 12th birthday with us in September, whether by attending class, joining us for a post-class event, reaching out via email, or connecting on Facebook!  We deeply appreciate your support of our … Continue reading →

Posted in book club, meditation, schedule, workshop | Tagged , , , , , , , , | Leave a comment

August 2023 schedule: 37 yoga classes, 2 yoga nidra practices

Posted on August 4, 2023 by 4yoga

As we welcome August, we invite you to consider how a yoga studio can be a “third place” to support you, your health, and our community. Third places, those spaces we occupy beyond home and work or school, play important roles … Continue reading →

Posted in book club, community, new class, schedule | Tagged , , , , , | Leave a comment

July 2023 schedule: book club, funky flow, sound bath, yoga social, and 37 yoga classes!

Posted on July 2, 2023 by 4yoga

As July gets underway, you may be making plans for a quiet holiday at home, an Independence Day gathering with family and friends, or a vacation getaway.  Whatever your calendar contains, know that your yoga practice can support you and … Continue reading →

Posted in book club, holiday, schedule | Tagged , , , , , , , , , , , | 2 Comments

Retreat at Barren River Lake: Sun., June 11–Mon., June 12, 2023

Posted on June 2, 2023 by 4yoga

Have you ever wished that post-yoga conversations over coffee, happy hour, or dinner could last longer? If so, you’re in luck! With the generous support of a yoga student, we are hosting our first retreat, at her home at Barren … Continue reading →

Posted in community, places for yoga, retreat, schedule | Tagged , , , , | 1 Comment

May 2023 schedule: 36 classes + sound bath

Posted on May 14, 2023 by 4yoga

As we move through May, we are happy to feature not only our regular schedule but also several special opportunities to gather together!  Sound bath.  Join Beshka for a sound bath on Sat., May 6, at 11 a.m. A sound bath is a … Continue reading →

Posted in holiday, new class, schedule, workshop | Tagged , , , , , , , , | Leave a comment

July 2021: continuing outdoor and adding in-studio classes!

Posted on July 1, 2021 by 4yoga

Thank you to all of you who joined us for classes in June:  we have enjoyed practicing with you!  In July, we will offer 30 classes, again in a combination of locations and modalities. The July schedule… continues our three … Continue reading →

Posted in meditation, new class, schedule, studio | Tagged , , , , , , , , | Leave a comment

Training Thursday: Shigeko completes Ayurveda Wellness Counselor Program!

Posted on June 10, 2021 by 4yoga

In this post, we look back at June and July 2020, when Shigeko Sleeper completed a 120-hour Ayurveda Wellness Counselor Program!  Ayurveda is an ancient Indian system of holistic medicine, considered an example of “complementary” or “alternative” medicine in Western cultures. … Continue reading →

Posted in teacher training, training, Training Thursdays | Tagged , , , | Leave a comment

Training Thursday: Shigeko completes Warriors at Ease Level 1 Training

Posted on May 27, 2021 by 4yoga

As we approach the Memorial Day weekend, this Training Thursday post reports on what Shigeko Sleeper has learned about supporting veterans through yoga!  In February 2021, Shigeko completed the Level 1 training for Warriors at Ease.   The Warriors at Ease approach … Continue reading →

Posted in teacher training, training, Training Thursdays | Tagged , , | Leave a comment