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Tag Archives: yoga nidra
December (2023) schedule: 38 classes, sound bath, open house, NYE yoga social
As the calendar turns to December, you may be looking forward to gatherings with friends and family members in the weeks ahead. Maintaining social connections is so essential to our health that the Surgeon General has declared loneliness and isolation … Continue reading
October (2023) schedule: 40 classes + 3 special events
Thank you to all of you who celebrated our 12th birthday with us in September, whether by attending class, joining us for a post-class event, reaching out via email, or connecting on Facebook! We deeply appreciate your support of our … Continue reading
August 2023 schedule: 37 yoga classes, 2 yoga nidra practices
As we welcome August, we invite you to consider how a yoga studio can be a “third place” to support you, your health, and our community. Third places, those spaces we occupy beyond home and work or school, play important roles … Continue reading
Posted in book club, community, new class, schedule
Tagged Angie Jones, August, Shigeko Sleeper, Successful Aging, third places, yoga nidra
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July 2023 schedule: book club, funky flow, sound bath, yoga social, and 37 yoga classes!
As July gets underway, you may be making plans for a quiet holiday at home, an Independence Day gathering with family and friends, or a vacation getaway. Whatever your calendar contains, know that your yoga practice can support you and … Continue reading
Posted in book club, holiday, schedule
Tagged 4th of July, Angie Jones, Beshka Moore, Carmen Herrera, Funky Flow, Heather Kessler, July, Shigeko Sleeper, sound bath, Trudy Burkeen, yoga nidra, Yoga Social
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May 2023 schedule: 36 classes + sound bath
As we move through May, we are happy to feature not only our regular schedule but also several special opportunities to gather together! Sound bath. Join Beshka for a sound bath on Sat., May 6, at 11 a.m. A sound bath is a … Continue reading
Posted in holiday, new class, schedule, workshop
Tagged Angie Jones, Beshka Moore, Funky Flow, Heather Kessler, Memorial Day, Shigeko Sleeper, sound bath, Trudy Burkeen, yoga nidra
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Training Thursday: Angie completes yoga nidra training with Mia Park!
In this training update, we share the news of Angie Jones’ completion of a hybrid, 25-hour yoga nidra training with Mia Park. Angie joined the training via Zoom, and her classmates—from around the country—were divided between Zoom attendance and in-person attendance … Continue reading
Posted in teacher training, training, Training Thursdays
Tagged Angie Jones, Mia Park, yoga nidra
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Beginning or expanding a meditation practice? Join us for June’s Meditation Made Easy!
We are excited to welcome Danny Brewington back for his third meditation workshop! Offered via Zoom, this workshop is accessible to anyone who has an internet connection on June 19, 11 a.m.–12:30 p.m. central. In today’s world, it is essential … Continue reading
Posted in meditation, mindfulness, schedule, workshop
Tagged Danny Brewington, june, yoga nidra, Zoom
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