Author Archives: 4yoga

December (2025) schedule: 44 yoga classes, 2 yoga nidras, & 1 yoga social!

Posted on December 2, 2025 by 4yoga

We’d love to see you in December, whether at the studio, at our all y’all welcome yoga social, or—better yet—both! Read on to learn more about this month’s pose, our regular classes, our donation class, and our holiday downtown yoga … Continue reading →

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Training Thursday:  Heather earns E-RYT 200 credential!

Posted on November 13, 2025 by 4yoga

In this Training Thursday post, we are excited to share the news about Heather Kessler‘s recent credential upgrade! Heather recently accumulated 1,000 hours of yoga teaching and, as a result, earned the E-RYT 200 designation from Yoga Alliance! In this … Continue reading →

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November (2025) schedule: 47 classes, 2 yoga nidras, 1 book club!

Posted on November 3, 2025 by 4yoga

November resets both our clocks and ourselves to standard time.  Fortunately, yoga is one of the tools we can use to ease this adjustment, and we look forward to welcoming you to the studio this month.  Read on to learn … Continue reading →

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Training Thursday:  Angie earns E-RYT 500 credential!

Posted on October 30, 2025 by 4yoga

Although this announcement isn’t technically reporting on a training workshop, we are excited to share that Angie Jones has recently earned a new yoga teaching credential, the E-RYT 500 designation! We know that’s a lot of initials and numbers and … Continue reading →

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October (2025) schedule: come practice—and celebrate—with us!

Posted on October 11, 2025 by 4yoga

Whether you want to drop in for one of our 54 yoga classes, join us for an anniversary celebration at a new downtown venue, or try out the Zoom option for yoga nidra, we hope we can offer something to … Continue reading →

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September (2025) schedule: celebrating 14 years!

Posted on September 5, 2025 by 4yoga

We are excited to practice with you in September, the month of our studio’s 14th anniversary.  Whether you’ve been part of our community since that first class in September 2011 or just joined today, thank you for being part of … Continue reading →

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Training Thursday:  Maria completes Low Back 101!

Posted on August 21, 2025 by 4yoga

This summer Maria French has been busy not only teaching yoga but also continuing to learn more about how to teach yoga!  For six weeks in July and August, Maria participated via Zoom in a training with Joe Taft from Asheville … Continue reading →

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August (2025) schedule: welcome Danny Brewington and join us for special events and regular classes!

Posted on August 2, 2025 by 4yoga

We are excited for all that August holds, and we hope to see you for a guest teacher event, a book club conversation, a drop-in class, or a social outing!   August’s post of the month: Baddha Konasana (or Bound Angle pose) … Continue reading →

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Join Danny Brewington for yoga and meditation: Sat., Aug. 16

Posted on July 20, 2025 by 4yoga

Have you attended one of our Zoom Meditation Made Easy workshops with Danny Brewington and wished you could practice with him in person instead of online? Or maybe you’ve skipped the Zoom sessions, patiently waiting for an in-person offering? Well, … Continue reading →

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July (2025) schedule: pose of the month and 51 classes (+ August preview!)

Posted on July 3, 2025 by 4yoga

We are excited to share with you our July pose of the month and schedule highlights! As a bonus, if you’re ready to look ahead to your August schedule, be sure to check out the end of this post to … Continue reading →

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