Tag Archives: home practice

June (2020) schedule: remote classes from 4yoga, independent offerings from teachers

Posted on May 31, 2020 by 4yoga

We miss seeing you at the studio and being able to hold a physical space not only for the asana practice of yoga but for the other needs of our community.  We also want to protect both our teachers and … Continue reading →

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Welcome May (2020): 11 classes and 2 special events!

Posted on May 1, 2020 by 4yoga

As we bid farewell to April and prepare to welcome May, please check out our options to practice together, albeit remotely, during the month ahead. We will bring you eleven new yoga classes via Facebook Live and two special events via Zoom, … Continue reading →

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Carmen offers recorded Basics class!

Posted on April 23, 2020 by 4yoga

Although she was scheduled to teach the Thursday-evening class on April 23, Carmen had a conflict arise that prevents her from doing so. However, she generously shared a practice that she had previously recorded so that we can share it … Continue reading →

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April (2020) class schedule and independent options

Posted on April 1, 2020 by 4yoga

Welcome to April!  I think we’ve all agreed to call off April Fool’s Day this year, right?! After spending the latter half of March offering as many online classes as possible, we at 4yoga are adjusting our plan for April.  … Continue reading →

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Looking for meditation resources? Listen to Alice’s audio guidance!

Posted on March 27, 2020 by 4yoga

Are you feeling anxious in this period of social distancing? Curious about how meditation can support your wellbeing at this time? Or maybe you’re a regular meditator who is looking for support to maintain your practice at home? Fortunately, Alice … Continue reading →

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4yoga remote schedule: Mon., March 23–Tues., March 31, 2020

Posted on March 22, 2020 by 4yoga

Thank you for all of your encouraging feedback on our first week of offering online classes!  To continue to support you in your home practice, we have prepared our remote class schedule for the rest of March, and we are thrilled … Continue reading →

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Schedule update: 4yoga suspends in-person classes, effective March 16

Posted on March 16, 2020 by 4yoga

On March 15, Yoga Alliance, the primary professional organization for yoga teachers and training programs, strongly recommended “for communities where social distancing has become required, recommended, or the community norm, that all in-person yoga instruction be canceled until the need … Continue reading →

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Need a home practice? Leslie has you covered with audio options!

Posted on March 12, 2020 by 4yoga

Are you practicing social distancing but looking for a way to keep up with your yoga practice? Leslie has generously shared a pair of thirty-minute practices with our community! Just click the links below to listen to either or both … Continue reading →

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10 minutes of yoga every day?

Posted on July 15, 2016 by 4yoga

This article from Runner’s World presents a novice yogi’s experience committing to 10 minutes of yoga every day for a month.  Whether you have practiced a long time or are just beginning to explore yoga, Kasandra Brabaw’s insights about fitting yoga into … Continue reading →

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