Category Archives: meditation

Mindfulness Meditation: registration open for 4-week series with Alice

Would you like to learn more about mindfulness meditation in a structured format? Then join us for a 4-week Introduction to Mindfulness Meditation series taught by Meditation Facilitator and Yoga Teacher Alice Simpson, RYT 200! Mindfulness is about being fully … Continue reading

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January 2019 focus and class schedule

We have just celebrated New Year’s Eve, the point that we have chosen to mark a full cycle of earth’s orbit around the sun. A common tradition—and one you may have experienced—is to pause for a moment on December 31 … Continue reading

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Special events in January: Intro to Yoga, @the Museum classes, book club!

We will be releasing the full January schedule soon, but we want everyone to know now about four special events that will help us kick off 2019! The list below presents these events in chronological order, and we invite you … Continue reading

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Schedule for Christmas Eve 2018–New Year’s Day 2019

Are you spending time in Bowling Green during the Christmas–New Year’s period, either as a resident or a guest?  Then we invite you to join us for one or more of our 12 yoga classes! If you have questions about our class … Continue reading

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December 2018 focus and class schedule

Come practice with us in December! We’d love to see you at the studio! Continue reading

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Holiday Meditation + Movement classes with Debbie Marquette!

We are delighted to announce that Debbie Marquette is bringing her special holiday meditation and movement classes to 4yoga on Sunday evenings this December!  Join Debbie for one or all four of these classes, which do not require advance registration. … Continue reading

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November 2018 focus and class schedule

Come practice with us in November! Continue reading

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Join us at The Downing Museum in November!

Reserve your space to practice at The Downing Museum in November! Continue reading

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October 2018 focus and class schedule (including anniversary events!)

This month, we turn attention to yoga sutra 2.46: The posture (asana) for yoga meditation should be steady, stable, and motionless, as well as comfortable, and this is the third of the eight rungs of yoga (sthira sukham asanam). Ideally, … Continue reading

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September @the Museum classes: registration now open

We’ve opened registration for the September @the Museum classes! Continue reading

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